Calorie Counter : Fast foods, submarine sandwich, with cold cuts

Calorie Counter » Foods » Fast Foods » Calories in Fast foods, submarine sandwich, with cold cuts
Live queries: Rolls - 27 results Mixed Fruit - 10 results Chicken Nuggets - 6 results Clam Chowder - 16 results	Fast foods, submarine sandwich, with cold cuts 200 calories in 100 g Search for foods...

Fast foods, submarine sandwich, with cold cuts
Weight Loss Rating:	3 1
Total Calories:	200 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	2 calories / gram
Weight Watchers Counter:	5 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	44% carbohydrates; 36% fats; 20% proteins
Fats:	8.17 g (72 calories, 8% by weight)
Carbohydrates:	22.39 g (88 calories, 22% by weight)
Proteins:	9.58 g (39 calories, 10% by weight)
Alcohol:	~
Water:	57.80 g (58% by weight)

Fat Composition:	47% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	16 mg
Caffeine:	~

Serving Sizes:	100 g 1 submarine

Food Group:	Fast Foods
USDA #:	21124
Tags:	wedge; wedges;

Related Foods:	Fast foods, submarine sandwich, with roast beef

Vitamin A:	186 IU
Retinol:	26 mcg
Retinol Activity Equivalent:	31 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	440 mcg
Vitamin B-2:	350 mcg
Vitamin B-3:	2.41 mg
Vitamin B-5:	390 mcg
Vitamin B-6:	60 mcg
Vitamin B-9:	38 mcg
Food folate:	24 mcg
Dietary Folate Equivalent:	48 mcg
Folic acid:	14 mcg
Vitamin B-12:	0.48 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	5.40 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Saturated fatty acids
Fats Total:	8.17 g

Saturated fatty acids:	2.98 g
Monounsaturated fatty acids:	3.60 g
Polyunsaturated fatty acids:	1 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.07 g
Caffeine:	~
Theobromine:	~

Product Type:	Fast

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	8 / 10
Zone Diet Rating:	7 / 10

Shorter URL for this page:	http://calobonga.com/_3r

Did you know?...	Most apples are picked by hand by seasonal labor.

Related:	Sandwich Fast foods, submarine sandwich, with roast beef

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Fast foods, submarine sandwich, with cold cuts