Fast foods, submarine sandwich, with cold cuts

200 calories in 100 g

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Total Calories:200 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:44% carbohydrates; 36% fats; 20% proteins
Fats:8.17 g (72 calories, 8% by weight)
Carbohydrates:22.39 g (88 calories, 22% by weight)
Proteins:9.58 g (39 calories, 10% by weight)
Alcohol:~
Water:57.80 g (58% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16 mg
Caffeine:~
Serving Sizes: 100 g
1 submarine
Food Group:Fast Foods
USDA #:21124
Tags: wedge; wedges;
Related Foods: Fast foods, submarine sandwich, with roast beef
Vitamin A:186 IU
Retinol:26 mcg
Retinol Activity Equivalent:31 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:440 mcg
Vitamin B-2:350 mcg
Vitamin B-3:2.41 mg
Vitamin B-5:390 mcg
Vitamin B-6:60 mcg
Vitamin B-9:38 mcg
Food folate:24 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:14 mcg
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):83 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):30 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.13 g
Potassium (K):0.17 g
Selenium (Se):13.50 mcg
Sodium (Na):0.72 g
Zinc (Zn):1.13 mg
Cholesterol:16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.58 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.69 g
Methionine:0.19 g
Lysine:0.56 g
Isoleucine:0.39 g
Valine:0.48 g
Threonine:0.32 g
Tryptophan:0.10 g
Histidine:0.27 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.64 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.32 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.45 g
Tyrosine:0.32 g
Fats Total:8.17 g
Saturated fatty acids:2.98 g
Monounsaturated fatty acids:3.60 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.07 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Fast foods, submarine sandwich, with roast beef
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