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Fast foods, submarine sandwich, with cold cuts

456 calories in 1 submarine

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Weight Loss Rating:
Total Calories:456 calories in 1 submarine
Serving Weight:1 submarine = 228g ≈ 0.503lb ≈ 8.04oz
Caloric Density:2 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:44% carbohydrates; 36% fats; 20% proteins
Fats:18.63 g (165 calories, 8% by weight)
Carbohydrates:51.05 g (201 calories, 22% by weight)
Proteins:21.84 g (90 calories, 10% by weight)
Alcohol:~
Water:131.78 g (58% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:36.48 mg
Caffeine:~
Serving Sizes: 100 g
1 submarine
Food Group:Fast Foods
USDA #:21124
Tags: wedge; wedges;
Related Foods: Fast foods, submarine sandwich, with roast beef
Vitamin A:424 IU
Retinol:59.28 mcg
Retinol Activity Equivalent:70.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1 mg
Vitamin B-2:798 mcg
Vitamin B-3:5.49 mg
Vitamin B-5:889.20 mcg
Vitamin B-6:136.80 mcg
Vitamin B-9:86.64 mcg
Food folate:54.72 mcg
Dietary Folate Equivalent:109.44 mcg
Folic acid:31.92 mcg
Vitamin B-12:1.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:12.31 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):296.40 mcg
Fluoride (F):~
Iron (Fe):2.51 mg
Magnesium (Mg):68.40 mg
Manganese (Mn):524.40 mcg
Phosphorus (P):0.29 g
Potassium (K):0.39 g
Selenium (Se):30.78 mcg
Sodium (Na):1.65 g
Zinc (Zn):2.58 mg
Cholesterol:36.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.05 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.84 g
Essential amino acids
Phenylalanine:0.98 g
Leucine:1.57 g
Methionine:0.43 g
Lysine:1.28 g
Isoleucine:0.89 g
Valine:1.09 g
Threonine:0.73 g
Tryptophan:0.23 g
Histidine:0.62 g
Arginine:1 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.46 g
Betaine:~
Cystine:0.27 g
Glutamic acid:5.29 g
Glycine:0.87 g
Hydroxyproline:~
Proline:1.89 g
Serine:1.03 g
Tyrosine:0.73 g
Fats Total:18.63 g
Saturated fatty acids:6.79 g
Monounsaturated fatty acids:8.21 g
Polyunsaturated fatty acids:2.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.72 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Fast foods, submarine sandwich, with roast beef
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