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Fast foods, submarine sandwich, with roast beef

190 calories in 100 g
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Calorie Counter » Foods » Fast Foods » Calories in Fast foods, submarine sandwich, with roast beef
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Total Calories:190 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.90 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:43% carbohydrates; 29% proteins; 28% fats
Fats:6 g (54 calories, 6% by weight)
Carbohydrates:20.51 g (81 calories, 21% by weight)
Proteins:13.26 g (56 calories, 13% by weight)
Alcohol:~
Water:58.97 g (59% by weight)
Fat Composition:62% saturated; 23% polyunsaturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34 mg
Caffeine:~
Serving Sizes: 100 g
1 submarine
Food Group:Fast Foods
USDA #:21125
Tags: wedge; wedges;
Related Foods: Fast foods, submarine sandwich, with cold cuts
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Vitamin A:191 IU
Retinol:5 mcg
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:190 mcg
Vitamin B-3:2.76 mg
Vitamin B-5:360 mcg
Vitamin B-6:150 mcg
Vitamin B-9:33 mcg
Food folate:21 mcg
Dietary Folate Equivalent:41 mcg
Folic acid:12 mcg
Vitamin B-12:0.84 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
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Calcium (Ca):19 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):31 mg
Manganese (Mn):200 mcg
Phosphorus (P):89 mg
Potassium (K):0.15 g
Selenium (Se):11.90 mcg
Sodium (Na):0.39 g
Zinc (Zn):2.03 mg
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Cholesterol:34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
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Carbohydrates Total:20.51 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
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Proteins Total:13.26 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1 g
Methionine:0.30 g
Lysine:0.91 g
Isoleucine:0.57 g
Valine:0.64 g
Threonine:0.53 g
Tryptophan:0.15 g
Histidine:0.40 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.09 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.50 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.54 g
Tyrosine:0.41 g
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Fats Total:6 g
Saturated fatty acids:3.28 g
Monounsaturated fatty acids:0.85 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
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Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_GE
Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
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