Fast foods, submarine sandwich, with roast beef

190 calories in 100 g

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Total Calories:190 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.90 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:43% carbohydrates; 29% proteins; 28% fats
Fats:6 g (54 calories, 6% by weight)
Carbohydrates:20.51 g (81 calories, 21% by weight)
Proteins:13.26 g (56 calories, 13% by weight)
Alcohol:~
Water:58.97 g (59% by weight)
Fat Composition:62% saturated; 23% polyunsaturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34 mg
Caffeine:~
Serving Sizes: 100 g
1 submarine
Food Group:Fast Foods
USDA #:21125
Tags: wedge; wedges;
Related Foods: Fast foods, submarine sandwich, with cold cuts
Vitamin A:191 IU
Retinol:5 mcg
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:190 mcg
Vitamin B-3:2.76 mg
Vitamin B-5:360 mcg
Vitamin B-6:150 mcg
Vitamin B-9:33 mcg
Food folate:21 mcg
Dietary Folate Equivalent:41 mcg
Folic acid:12 mcg
Vitamin B-12:0.84 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):31 mg
Manganese (Mn):200 mcg
Phosphorus (P):89 mg
Potassium (K):0.15 g
Selenium (Se):11.90 mcg
Sodium (Na):0.39 g
Zinc (Zn):2.03 mg
Cholesterol:34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.51 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.26 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1 g
Methionine:0.30 g
Lysine:0.91 g
Isoleucine:0.57 g
Valine:0.64 g
Threonine:0.53 g
Tryptophan:0.15 g
Histidine:0.40 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.09 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.50 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.54 g
Tyrosine:0.41 g
Fats Total:6 g
Saturated fatty acids:3.28 g
Monounsaturated fatty acids:0.85 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:9 / 10
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Did you know?...Stopping smoking can make a big difference to your health. It is never too late to stop smoking to greatly benefit your health. For example, if you stop smoking in middle age, before having cancer or some other serious disease, you avoid most of the increased risk of death due to smoking.
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