Tuna Salad Sandwich Nutrition Facts

228 calories in 100 g

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Calories in Tuna Salad Sandwich
Fast foods, submarine sandwich, with tuna salad
228 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.28 calories / gram
5 Weight Watchers points
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Calorie Sources:42% fats; 37% carbohydrates; 21% proteins
Fats:10.93 g (96 calories, 11% by weight)
Carbohydrates:21.63 g (85 calories, 22% by weight)
Proteins:11.60 g (47 calories, 12% by weight)
Alcohol:~
Water:54.31 g (54% by weight)
Fat Composition:51% monounsaturated; 28% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19 mg
Caffeine:~
Serving Sizes: 100 g
1 submarine
Food Group:Fast Foods
USDA #:21126
Tags: sandwich;
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Vitamin A:73 IU
Retinol:17 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:130 mcg
Vitamin B-3:4.43 mg
Vitamin B-5:730 mcg
Vitamin B-6:90 mcg
Vitamin B-9:40 mcg
Food folate:22 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:18 mcg
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):31 mg
Manganese (Mn):200 mcg
Phosphorus (P):86 mg
Potassium (K):0.13 g
Selenium (Se):23.50 mcg
Sodium (Na):0.50 g
Zinc (Zn):730 mcg
Cholesterol:19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.60 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.90 g
Methionine:0.29 g
Lysine:0.84 g
Isoleucine:0.52 g
Valine:0.59 g
Threonine:0.46 g
Tryptophan:0.13 g
Histidine:0.31 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:1.02 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.32 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.51 g
Tyrosine:0.35 g
Fats Total:10.93 g
Saturated fatty acids:2.08 g
Monounsaturated fatty acids:5.23 g
Polyunsaturated fatty acids:2.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Tuna
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...Charles V of France ordered, in the 14th century, that twelve hundred strawberry plants be grown in the Royal Gardens of the Louvre
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