Tuna Salad Sandwich Nutrition Facts

228 calories in 100 g

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Calories in Tuna Salad Sandwich
Fast foods, submarine sandwich, with tuna salad
228 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.28 calories / gram
5 Weight Watchers points
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Calorie Sources:42% fats; 37% carbohydrates; 21% proteins
Fats:10.93 g (96 calories, 11% by weight)
Carbohydrates:21.63 g (85 calories, 22% by weight)
Proteins:11.60 g (47 calories, 12% by weight)
Alcohol:~
Water:54.31 g (54% by weight)
Fat Composition:51% monounsaturated; 28% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19 mg
Caffeine:~
Serving Sizes: 100 g
1 submarine
Food Group:Fast Foods
USDA #:21126
Tags: sandwich;
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Vitamin A:73 IU
Retinol:17 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:130 mcg
Vitamin B-3:4.43 mg
Vitamin B-5:730 mcg
Vitamin B-6:90 mcg
Vitamin B-9:40 mcg
Food folate:22 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:18 mcg
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):31 mg
Manganese (Mn):200 mcg
Phosphorus (P):86 mg
Potassium (K):0.13 g
Selenium (Se):23.50 mcg
Sodium (Na):0.50 g
Zinc (Zn):730 mcg
Cholesterol:19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.60 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.90 g
Methionine:0.29 g
Lysine:0.84 g
Isoleucine:0.52 g
Valine:0.59 g
Threonine:0.46 g
Tryptophan:0.13 g
Histidine:0.31 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:1.02 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.32 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.51 g
Tyrosine:0.35 g
Fats Total:10.93 g
Saturated fatty acids:2.08 g
Monounsaturated fatty acids:5.23 g
Polyunsaturated fatty acids:2.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Tuna
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...Ivory bar soap floating was a mistake. They had been overmixing the soap formula causing excess air bubbles that made it float. Customers wrote and told how much they loved that it floated, and it has floated ever since.
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