Calories in Tuna Salad Sandwich

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fast foods, submarine sandwich, with tuna salad
	2 1
	584 calories in 1 submarine
	1 submarine = 256g ≈ 0.564lb ≈ 9.03oz
	2.28 calories / gram
	14 Weight Watchers points


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Calorie Sources:	42% fats; 37% carbohydrates; 21% proteins
Fats:	27.98 g (245 calories, 11% by weight)
Carbohydrates:	55.37 g (218 calories, 22% by weight)
Proteins:	29.70 g (121 calories, 12% by weight)
Alcohol:	~
Water:	139.03 g (54% by weight)

Fat Composition:	51% monounsaturated; 28% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	48.64 mg
Caffeine:	~

Serving Sizes:	100 g 1 submarine

Food Group:	Fast Foods
USDA #:	21126
Tags:	sandwich;

Related Foods:	Calories in Chicken Fillet Sandwich Calories in Crispy Chicken Filet Sandwich Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Calories in Ham, Egg, And Cheese Sandwich Calories in Roast Beef Sandwich Calories in Sandwich WENDY'S, Homestyle Chicken Fillet Sandwich WENDY'S, Ultimate Chicken Grill Sandwich

Calories in Tuna Salad Sandwich
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Vitamin A:	187 IU
Retinol:	43.52 mcg
Retinol Activity Equivalent:	46.08 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	460.80 mcg
Vitamin B-2:	332.80 mcg
Vitamin B-3:	11.34 mg
Vitamin B-5:	1.87 mg
Vitamin B-6:	230.40 mcg
Vitamin B-9:	102.40 mcg
Food folate:	56.32 mcg
Dietary Folate Equivalent:	135.68 mcg
Folic acid:	46.08 mcg
Vitamin B-12:	1.61 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	3.58 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Tuna Salad Sandwich
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Calcium (Ca):	74.24 mg
Copper (Cu):	409.60 mcg
Fluoride (F):	~
Iron (Fe):	2.64 mg
Magnesium (Mg):	79.36 mg
Manganese (Mn):	512 mcg
Phosphorus (P):	0.22 g
Potassium (K):	0.34 g
Selenium (Se):	60.16 mcg
Sodium (Na):	1.29 g
Zinc (Zn):	1.87 mg

Calories in Tuna Salad Sandwich
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Cholesterol:	48.64 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Tuna Salad Sandwich
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Carbohydrates Total:	55.37 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Tuna Salad Sandwich
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Essential amino acids
Proteins Total:	29.70 g

Phenylalanine:	1.25 g
Leucine:	2.30 g
Methionine:	0.74 g
Lysine:	2.15 g
Isoleucine:	1.33 g
Valine:	1.51 g
Threonine:	1.18 g
Tryptophan:	0.33 g
Histidine:	0.79 g
Arginine:	1.61 g

Non-essential amino acids
Alanine:	1.56 g
Aspartic acid:	2.61 g
Betaine:	~
Cystine:	0.38 g
Glutamic acid:	5.94 g
Glycine:	1.36 g
Hydroxyproline:	~
Proline:	1.69 g
Serine:	1.31 g
Tyrosine:	0.90 g

Calories in Tuna Salad Sandwich
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Saturated fatty acids
Fats Total:	27.98 g

Saturated fatty acids:	5.32 g
Monounsaturated fatty acids:	13.39 g
Polyunsaturated fatty acids:	7.30 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Tuna Salad Sandwich
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Ash:	3.92 g
Caffeine:	~
Theobromine:	~

Product Type:	Tuna

Weight Watchers Points:	14 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	9 / 10
Zone Diet Rating:	7 / 10

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Calories in Tuna Salad Sandwich
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Tuna Salad Sandwich Nutrition Facts

584 calories in 1 submarine