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Tuna Salad Sandwich Nutrition Facts

584 calories in 1 submarine

Calories in Tuna Salad Sandwich
Fast foods, submarine sandwich, with tuna salad
584 calories in 1 submarine
1 submarine = 256g ≈ 0.564lb ≈ 9.03oz
2.28 calories / gram
14 Weight Watchers points
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Calorie Sources:42% fats; 37% carbohydrates; 21% proteins
Fats:27.98 g (245 calories, 11% by weight)
Carbohydrates:55.37 g (218 calories, 22% by weight)
Proteins:29.70 g (121 calories, 12% by weight)
Alcohol:~
Water:139.03 g (54% by weight)
Fat Composition:51% monounsaturated; 28% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.64 mg
Caffeine:~
Serving Sizes: 100 g
1 submarine
Food Group:Fast Foods
USDA #:21126
Tags: sandwich;
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Vitamin A:187 IU
Retinol:43.52 mcg
Retinol Activity Equivalent:46.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:460.80 mcg
Vitamin B-2:332.80 mcg
Vitamin B-3:11.34 mg
Vitamin B-5:1.87 mg
Vitamin B-6:230.40 mcg
Vitamin B-9:102.40 mcg
Food folate:56.32 mcg
Dietary Folate Equivalent:135.68 mcg
Folic acid:46.08 mcg
Vitamin B-12:1.61 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.58 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):74.24 mg
Copper (Cu):409.60 mcg
Fluoride (F):~
Iron (Fe):2.64 mg
Magnesium (Mg):79.36 mg
Manganese (Mn):512 mcg
Phosphorus (P):0.22 g
Potassium (K):0.34 g
Selenium (Se):60.16 mcg
Sodium (Na):1.29 g
Zinc (Zn):1.87 mg
Cholesterol:48.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.37 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.70 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.30 g
Methionine:0.74 g
Lysine:2.15 g
Isoleucine:1.33 g
Valine:1.51 g
Threonine:1.18 g
Tryptophan:0.33 g
Histidine:0.79 g
Arginine:1.61 g
Non-essential amino acids
Alanine:1.56 g
Aspartic acid:2.61 g
Betaine:~
Cystine:0.38 g
Glutamic acid:5.94 g
Glycine:1.36 g
Hydroxyproline:~
Proline:1.69 g
Serine:1.31 g
Tyrosine:0.90 g
Fats Total:27.98 g
Saturated fatty acids:5.32 g
Monounsaturated fatty acids:13.39 g
Polyunsaturated fatty acids:7.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.92 g
Caffeine:~
Theobromine:~
Product Type:Tuna
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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