Fast foods, coleslaw

153 calories in 100 g

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Weight Loss Rating:
Total Calories:153 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.53 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:58% fats; 39% carbohydrates; 2% proteins
Fats:9.91 g (89 calories, 10% by weight)
Carbohydrates:14.89 g (60 calories, 15% by weight)
Proteins:0.95 g (4 calories, 1% by weight)
Alcohol:~
Water:73.42 g (73% by weight)
Fat Composition:56% polyunsaturated; 28% monounsaturated; 17% saturated
Trans Fat :30 mg
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package
Food Group:Fast Foods
USDA #:21127
Tags: coleslaw;
Related Foods: Calories in Coleslaw
Calories in Coleslaw Dressing
Vitamin A:95 IU
Retinol:28 mcg
Retinol Activity Equivalent:28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:20 mcg
Vitamin B-3:200 mcg
Vitamin B-5:240 mcg
Vitamin B-6:110 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:14.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:540 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:1.64 mg
γ-Tocopherol:4.79 mg
Vitamin K:70.90 mcg
Calcium (Ca):30 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):220 mcg
Magnesium (Mg):8 mg
Manganese (Mn):100 mcg
Phosphorus (P):20 mg
Potassium (K):0.13 g
Selenium (Se):~
Sodium (Na):0.20 g
Zinc (Zn):140 mcg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.89 g
Dietary Fiber:1.90 g
Sugars Total:12.19 g
Fructose:1.44 g
Galactose:90 mg
Glucose/Dextrose:1.69 g
Lactose:~
Maltose:~
Sucrose:8.96 g
Starch:~
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.91 g
Saturated fatty acids:1.59 g
Monounsaturated fatty acids:2.67 g
Polyunsaturated fatty acids:5.34 g
Trans fatty acids:30 mg
Trans-monoenoic:8 mg
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:5 mg
Octanoic/Caprylic [8:0]:4 mg
Decanoic/Capric [10:0]:7 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:1.03 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:8 mg
Octadecenoic/Oleic [18:1]:2.23 g
[18:1 cis]:2.22 g
[18:1 trans]:5 mg
Eicosenoic/Gadoleic [20:1]:0.40 g
Docosenoic/Erucic [22:1]:8 mg
[22:1 cis]:6 mg
[22:1 trans]:3 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.02 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.97 g
[18:2 t,~]:20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:0.27 g
[18:3 Ω-6 c,c,c]:20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3 mg
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:7 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:6 mg
Eicosatetraenoic/Arachidonic [20:4]:4 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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