Fast foods, coleslaw

292 calories in 1 cup

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Weight Loss Rating:
Total Calories:292 calories in 1 cup
Serving Weight:1 cup = 191g ≈ 0.421lb ≈ 6.74oz
Caloric Density:1.53 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:58% fats; 39% carbohydrates; 2% proteins
Fats:18.93 g (170 calories, 10% by weight)
Carbohydrates:28.44 g (114 calories, 15% by weight)
Proteins:1.81 g (7 calories, 1% by weight)
Alcohol:~
Water:140.23 g (73% by weight)
Fat Composition:56% polyunsaturated; 28% monounsaturated; 17% saturated
Trans Fat :57.30 mg
Dietary Fiber:3.63 g (2% by weight)
Cholesterol:7.64 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package
Food Group:Fast Foods
USDA #:21127
Tags: coleslaw;
Related Foods: Calories in Coleslaw
Calories in Coleslaw Dressing
Vitamin A:181 IU
Retinol:53.48 mcg
Retinol Activity Equivalent:53.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:38.20 mcg
Vitamin B-2:38.20 mcg
Vitamin B-3:382 mcg
Vitamin B-5:458.40 mcg
Vitamin B-6:210.10 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:27.89 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.03 mg
Added α-Tocopherol:~
β-Tocopherol:76.40 mcg
δ-Tocopherol:3.13 mg
γ-Tocopherol:9.15 mg
Vitamin K:135.42 mcg
Calcium (Ca):57.30 mg
Copper (Cu):19.10 mcg
Fluoride (F):~
Iron (Fe):420.20 mcg
Magnesium (Mg):15.28 mg
Manganese (Mn):191 mcg
Phosphorus (P):38.20 mg
Potassium (K):0.25 g
Selenium (Se):~
Sodium (Na):0.39 g
Zinc (Zn):267.40 mcg
Cholesterol:7.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.44 g
Dietary Fiber:3.63 g
Sugars Total:23.28 g
Fructose:2.75 g
Galactose:0.17 g
Glucose/Dextrose:3.23 g
Lactose:~
Maltose:~
Sucrose:17.11 g
Starch:~
Proteins Total:1.81 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:18.93 g
Saturated fatty acids:3.04 g
Monounsaturated fatty acids:5.10 g
Polyunsaturated fatty acids:10.20 g
Trans fatty acids:57.30 mg
Trans-monoenoic:15.28 mg
Trans-polyenoic:38.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3.82 mg
Hexanoic/Caproic [6:0]:9.55 mg
Octanoic/Caprylic [8:0]:7.64 mg
Decanoic/Capric [10:0]:13.37 mg
Dodecanoic/Lauric [12:0]:1.91 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.55 mg
Pentadecanoic [15:0]:3.82 mg
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:19.10 mg
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:57.30 mg
Docosanoic/Behenic [22:0]:57.30 mg
Tetracosanoic/Lignoceric [24:0]:19.10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.10 mg
[16:1 cis]:19.10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:15.28 mg
Octadecenoic/Oleic [18:1]:4.26 g
[18:1 cis]:4.24 g
[18:1 trans]:9.55 mg
Eicosenoic/Gadoleic [20:1]:0.76 g
Docosenoic/Erucic [22:1]:15.28 mg
[22:1 cis]:11.46 mg
[22:1 trans]:5.73 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:7.64 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.59 g
[18:2 CLAs]:19.10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:9.49 g
[18:2 t,~]:38.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:0.52 g
[18:3 Ω-6 c,c,c]:38.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.73 mg
Eicosadienoic [20:2 Ω-6 c,c]:3.82 mg
Eicosatrienoic [20:3]:13.37 mg
[20:3 Ω-3]:1.91 mg
[20:3 Ω-6]:11.46 mg
Eicosatetraenoic/Arachidonic [20:4]:7.64 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.46 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.91 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.91 mg
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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