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Fast foods, coleslaw

177 calories in 1 package

Fast foods, coleslaw Suggest a better name
Weight Loss Rating:
Total Calories:177 calories in 1 package
Serving Weight:1 package = 116g ≈ 0.256lb ≈ 4.09oz
Caloric Density:1.53 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:58% fats; 39% carbohydrates; 2% proteins
Fats:11.50 g (103 calories, 10% by weight)
Carbohydrates:17.27 g (69 calories, 15% by weight)
Proteins:1.10 g (4 calories, 1% by weight)
Alcohol:~
Water:85.17 g (73% by weight)
Fat Composition:56% polyunsaturated; 28% monounsaturated; 17% saturated
Trans Fat :34.80 mg
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:4.64 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package
Food Group:Fast Foods
USDA #:21127
Tags: coleslaw;
Related Foods: Calories in Coleslaw
Calories in Coleslaw Dressing
Vitamin A:110 IU
Retinol:32.48 mcg
Retinol Activity Equivalent:32.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.20 mcg
Vitamin B-2:23.20 mcg
Vitamin B-3:232 mcg
Vitamin B-5:278.40 mcg
Vitamin B-6:127.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:16.94 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:626.40 mcg
Added α-Tocopherol:~
β-Tocopherol:46.40 mcg
δ-Tocopherol:1.90 mg
γ-Tocopherol:5.56 mg
Vitamin K:82.24 mcg
Calcium (Ca):34.80 mg
Copper (Cu):11.60 mcg
Fluoride (F):~
Iron (Fe):255.20 mcg
Magnesium (Mg):9.28 mg
Manganese (Mn):116 mcg
Phosphorus (P):23.20 mg
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):0.24 g
Zinc (Zn):162.40 mcg
Cholesterol:4.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.27 g
Dietary Fiber:2.20 g
Sugars Total:14.14 g
Fructose:1.67 g
Galactose:0.10 g
Glucose/Dextrose:1.96 g
Lactose:~
Maltose:~
Sucrose:10.39 g
Starch:~
Proteins Total:1.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.50 g
Saturated fatty acids:1.84 g
Monounsaturated fatty acids:3.10 g
Polyunsaturated fatty acids:6.19 g
Trans fatty acids:34.80 mg
Trans-monoenoic:9.28 mg
Trans-polyenoic:23.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2.32 mg
Hexanoic/Caproic [6:0]:5.80 mg
Octanoic/Caprylic [8:0]:4.64 mg
Decanoic/Capric [10:0]:8.12 mg
Dodecanoic/Lauric [12:0]:1.16 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.80 mg
Pentadecanoic [15:0]:2.32 mg
Hexadecanoic/Palmitic [16:0]:1.19 g
Heptadecanoic/Margaric [17:0]:11.60 mg
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:34.80 mg
Docosanoic/Behenic [22:0]:34.80 mg
Tetracosanoic/Lignoceric [24:0]:11.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.60 mg
[16:1 cis]:11.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:9.28 mg
Octadecenoic/Oleic [18:1]:2.59 g
[18:1 cis]:2.58 g
[18:1 trans]:5.80 mg
Eicosenoic/Gadoleic [20:1]:0.46 g
Docosenoic/Erucic [22:1]:9.28 mg
[22:1 cis]:6.96 mg
[22:1 trans]:3.48 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.64 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.82 g
[18:2 CLAs]:11.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:5.77 g
[18:2 t,~]:23.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:0.31 g
[18:3 Ω-6 c,c,c]:23.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.48 mg
Eicosadienoic [20:2 Ω-6 c,c]:2.32 mg
Eicosatrienoic [20:3]:8.12 mg
[20:3 Ω-3]:1.16 mg
[20:3 Ω-6]:6.96 mg
Eicosatetraenoic/Arachidonic [20:4]:4.64 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.96 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.16 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.16 mg
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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