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Fast foods, coleslaw

177 calories in 1 package

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Weight Loss Rating:
Total Calories:177 calories in 1 package
Serving Weight:1 package = 116g ≈ 0.256lb ≈ 4.09oz
Caloric Density:1.53 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:58% fats; 39% carbohydrates; 2% proteins
Fats:11.50 g (103 calories, 10% by weight)
Carbohydrates:17.27 g (69 calories, 15% by weight)
Proteins:1.10 g (4 calories, 1% by weight)
Alcohol:~
Water:85.17 g (73% by weight)
Fat Composition:56% polyunsaturated; 28% monounsaturated; 17% saturated
Trans Fat :34.80 mg
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:4.64 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package
Food Group:Fast Foods
USDA #:21127
Tags: coleslaw;
Related Foods: Calories in Coleslaw
Calories in Coleslaw Dressing
Vitamin A:110 IU
Retinol:32.48 mcg
Retinol Activity Equivalent:32.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.20 mcg
Vitamin B-2:23.20 mcg
Vitamin B-3:232 mcg
Vitamin B-5:278.40 mcg
Vitamin B-6:127.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:16.94 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:626.40 mcg
Added α-Tocopherol:~
β-Tocopherol:46.40 mcg
δ-Tocopherol:1.90 mg
γ-Tocopherol:5.56 mg
Vitamin K:82.24 mcg
Calcium (Ca):34.80 mg
Copper (Cu):11.60 mcg
Fluoride (F):~
Iron (Fe):255.20 mcg
Magnesium (Mg):9.28 mg
Manganese (Mn):116 mcg
Phosphorus (P):23.20 mg
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):0.24 g
Zinc (Zn):162.40 mcg
Cholesterol:4.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.27 g
Dietary Fiber:2.20 g
Sugars Total:14.14 g
Fructose:1.67 g
Galactose:0.10 g
Glucose/Dextrose:1.96 g
Lactose:~
Maltose:~
Sucrose:10.39 g
Starch:~
Proteins Total:1.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.50 g
Saturated fatty acids:1.84 g
Monounsaturated fatty acids:3.10 g
Polyunsaturated fatty acids:6.19 g
Trans fatty acids:34.80 mg
Trans-monoenoic:9.28 mg
Trans-polyenoic:23.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2.32 mg
Hexanoic/Caproic [6:0]:5.80 mg
Octanoic/Caprylic [8:0]:4.64 mg
Decanoic/Capric [10:0]:8.12 mg
Dodecanoic/Lauric [12:0]:1.16 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.80 mg
Pentadecanoic [15:0]:2.32 mg
Hexadecanoic/Palmitic [16:0]:1.19 g
Heptadecanoic/Margaric [17:0]:11.60 mg
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:34.80 mg
Docosanoic/Behenic [22:0]:34.80 mg
Tetracosanoic/Lignoceric [24:0]:11.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.60 mg
[16:1 cis]:11.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:9.28 mg
Octadecenoic/Oleic [18:1]:2.59 g
[18:1 cis]:2.58 g
[18:1 trans]:5.80 mg
Eicosenoic/Gadoleic [20:1]:0.46 g
Docosenoic/Erucic [22:1]:9.28 mg
[22:1 cis]:6.96 mg
[22:1 trans]:3.48 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.64 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.82 g
[18:2 CLAs]:11.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:5.77 g
[18:2 t,~]:23.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:0.31 g
[18:3 Ω-6 c,c,c]:23.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.48 mg
Eicosadienoic [20:2 Ω-6 c,c]:2.32 mg
Eicosatrienoic [20:3]:8.12 mg
[20:3 Ω-3]:1.16 mg
[20:3 Ω-6]:6.96 mg
Eicosatetraenoic/Arachidonic [20:4]:4.64 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.96 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.16 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.16 mg
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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