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Corn On The Cob Nutrition Facts

106 calories in 100 g

Calories in Corn On The Cob
Fast foods, corn on the cob with butter
106 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.06 calories / gram
2 Weight Watchers points
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Calorie Sources:74% carbohydrates; 19% fats; 7% proteins
Fats:2.35 g (21 calories, 2% by weight)
Carbohydrates:21.88 g (78 calories, 22% by weight)
Proteins:3.06 g (8 calories, 3% by weight)
Alcohol:~
Water:72.05 g (72% by weight)
Fat Composition:51% saturated; 31% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
1 ear
Food Group:Fast Foods
USDA #:21128
Tags: corn;
Related Foods: Calories in Corn Cakes
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Vitamin A:268 IU
Retinol:11 mcg
Retinol Activity Equivalent:23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:250 mcg
Vitamin B-6:220 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):600 mcg
Magnesium (Mg):28 mg
Manganese (Mn):~
Phosphorus (P):74 mg
Potassium (K):0.25 g
Selenium (Se):0.70 mcg
Sodium (Na):20 mg
Zinc (Zn):620 mcg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.88 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.06 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.33 g
Methionine:60 mg
Lysine:0.13 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:20 mg
Histidine:80 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.23 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.60 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:2.35 g
Saturated fatty acids:1.12 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...According to the National Onion Association, onion consumption in the U.S. has increased approximately 50% over the past 20 years.
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