Corn On The Cob Nutrition Facts

155 calories in 1 ear

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Calories in Corn On The Cob
Fast foods, corn on the cob with butter
155 calories in 1 ear
1 ear = 146g ≈ 0.322lb ≈ 5.15oz
1.06 calories / gram
3 Weight Watchers points
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Calorie Sources:74% carbohydrates; 19% fats; 7% proteins
Fats:3.43 g (30 calories, 2% by weight)
Carbohydrates:31.94 g (114 calories, 22% by weight)
Proteins:4.47 g (11 calories, 3% by weight)
Alcohol:~
Water:105.19 g (72% by weight)
Fat Composition:51% saturated; 31% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.84 mg
Caffeine:~
Serving Sizes: 100 g
1 ear
Food Group:Fast Foods
USDA #:21128
Tags: corn;
Related Foods: Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vitamin A:391 IU
Retinol:16.06 mcg
Retinol Activity Equivalent:33.58 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:248.20 mcg
Vitamin B-2:102.20 mcg
Vitamin B-3:2.18 mg
Vitamin B-5:365.00 mcg
Vitamin B-6:321.20 mcg
Vitamin B-9:43.80 mcg
Food folate:43.80 mcg
Dietary Folate Equivalent:43.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.86 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.38 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):876 mcg
Magnesium (Mg):40.88 mg
Manganese (Mn):~
Phosphorus (P):0.11 g
Potassium (K):0.36 g
Selenium (Se):1.02 mcg
Sodium (Na):29.20 mg
Zinc (Zn):905.20 mcg
Cholesterol:5.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.94 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.47 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.48 g
Methionine:87.60 mg
Lysine:0.19 g
Isoleucine:0.18 g
Valine:0.25 g
Threonine:0.18 g
Tryptophan:29.20 mg
Histidine:0.12 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.34 g
Betaine:~
Cystine:29.20 mg
Glutamic acid:0.88 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.20 g
Tyrosine:0.16 g
Fats Total:3.43 g
Saturated fatty acids:1.64 g
Monounsaturated fatty acids:0.99 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:73 mg
Hexanoic/Caproic [6:0]:43.80 mg
Octanoic/Caprylic [8:0]:14.60 mg
Decanoic/Capric [10:0]:58.40 mg
Dodecanoic/Lauric [12:0]:58.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:43.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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