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Corn On The Cob Nutrition Facts

155 calories in 1 ear

Calories in Corn On The Cob
Fast foods, corn on the cob with butter
155 calories in 1 ear
1 ear = 146g ≈ 0.322lb ≈ 5.15oz
1.06 calories / gram
3 Weight Watchers points
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Calorie Sources:74% carbohydrates; 19% fats; 7% proteins
Fats:3.43 g (30 calories, 2% by weight)
Carbohydrates:31.94 g (114 calories, 22% by weight)
Proteins:4.47 g (11 calories, 3% by weight)
Alcohol:~
Water:105.19 g (72% by weight)
Fat Composition:51% saturated; 31% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.84 mg
Caffeine:~
Serving Sizes: 100 g
1 ear
Food Group:Fast Foods
USDA #:21128
Tags: corn;
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Corn, sweet, white, frozen, kernels on cob, unprepared
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Calories in White Corn
Vitamin A:391 IU
Retinol:16.06 mcg
Retinol Activity Equivalent:33.58 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:248.20 mcg
Vitamin B-2:102.20 mcg
Vitamin B-3:2.18 mg
Vitamin B-5:365.00 mcg
Vitamin B-6:321.20 mcg
Vitamin B-9:43.80 mcg
Food folate:43.80 mcg
Dietary Folate Equivalent:43.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.86 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.38 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):876 mcg
Magnesium (Mg):40.88 mg
Manganese (Mn):~
Phosphorus (P):0.11 g
Potassium (K):0.36 g
Selenium (Se):1.02 mcg
Sodium (Na):29.20 mg
Zinc (Zn):905.20 mcg
Cholesterol:5.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.94 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.47 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.48 g
Methionine:87.60 mg
Lysine:0.19 g
Isoleucine:0.18 g
Valine:0.25 g
Threonine:0.18 g
Tryptophan:29.20 mg
Histidine:0.12 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.34 g
Betaine:~
Cystine:29.20 mg
Glutamic acid:0.88 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.20 g
Tyrosine:0.16 g
Fats Total:3.43 g
Saturated fatty acids:1.64 g
Monounsaturated fatty acids:0.99 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:73 mg
Hexanoic/Caproic [6:0]:43.80 mg
Octanoic/Caprylic [8:0]:14.60 mg
Decanoic/Capric [10:0]:58.40 mg
Dodecanoic/Lauric [12:0]:58.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:43.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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