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Fast foods, hush puppies

257 calories in 5 pieces

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Total Calories:257 calories in 5 pieces
Serving Weight:5 pieces = 78g ≈ 0.172lb ≈ 2.75oz
Caloric Density:3.29 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 40% fats; 5% proteins
Fats:11.59 g (102 calories, 15% by weight)
Carbohydrates:34.90 g (141 calories, 45% by weight)
Proteins:4.88 g (13 calories, 6% by weight)
Alcohol:~
Water:25.19 g (32% by weight)
Fat Composition:72% monounsaturated; 25% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
5 pieces
Food Group:Fast Foods
USDA #:21129
Related Foods: Calories in Hot Dog
Vitamin A:94 IU
Retinol:4.68 mcg
Retinol Activity Equivalent:8.58 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:23.40 mcg
Vitamin B-3:2.03 mg
Vitamin B-5:218.40 mcg
Vitamin B-6:101.40 mcg
Vitamin B-9:57.72 mcg
Food folate:21.06 mcg
Dietary Folate Equivalent:83.46 mcg
Folic acid:36.66 mcg
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):68.64 mg
Copper (Cu):202.80 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):16.38 mg
Manganese (Mn):265.20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.19 g
Selenium (Se):8.03 mcg
Sodium (Na):0.96 g
Zinc (Zn):429 mcg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.88 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.51 g
Methionine:0.12 g
Lysine:0.23 g
Isoleucine:0.23 g
Valine:0.28 g
Threonine:0.19 g
Tryptophan:46.80 mg
Histidine:0.13 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.37 g
Betaine:~
Cystine:85.80 mg
Glutamic acid:0.83 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.27 g
Tyrosine:0.19 g
Fats Total:11.59 g
Saturated fatty acids:2.68 g
Monounsaturated fatty acids:7.82 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:31.20 mg
Dodecanoic/Lauric [12:0]:15.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Honey never spoils. No need to refrigerate it. It can be stored unopened, indefinitely, at room temperature in a dry cupboard.
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