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Onion Rings Nutrition Facts

332 calories in 100 g

Calories in Onion Rings
Fast foods, onion rings, breaded and fried
332 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.32 calories / gram
8 Weight Watchers points
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Calorie Sources:50% fats; 45% carbohydrates; 5% proteins
Fats:18.69 g (164 calories, 19% by weight)
Carbohydrates:37.74 g (151 calories, 38% by weight)
Proteins:4.46 g (17 calories, 4% by weight)
Alcohol:~
Water:37.09 g (37% by weight)
Fat Composition:49% saturated; 47% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17 mg
Caffeine:~
Serving Sizes: 100 g
1 portion (8-9 onion rings)
Food Group:Fast Foods
USDA #:21130
Related Foods: Calories in Onion
Calories in Onion Powder
Calories in Scallion
Calories in Shallots
Calories in Welsh Onion
Calories in Yellow Onion
Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.11 mg
Vitamin B-5:240 mcg
Vitamin B-6:70 mcg
Vitamin B-9:66 mcg
Food folate:14 mcg
Dietary Folate Equivalent:102 mcg
Folic acid:52 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:700 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:400 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):88 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):19 mg
Manganese (Mn):350 mcg
Phosphorus (P):0.10 g
Potassium (K):0.16 g
Selenium (Se):3.50 mcg
Sodium (Na):0.52 g
Zinc (Zn):420 mcg
Cholesterol:17 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.74 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.46 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.29 g
Methionine:60 mg
Lysine:0.12 g
Isoleucine:0.17 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:50 mg
Histidine:90 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.20 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.37 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.21 g
Tyrosine:0.13 g
Fats Total:18.69 g
Saturated fatty acids:8.37 g
Monounsaturated fatty acids:8.01 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:90 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.53 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Onion
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Poke a hole in the middle of the hamburger patties while shaping them. The burgers will cook faster and the holes will disappear when done.
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