Onion Rings Nutrition Facts

276 calories in 1 portion (8-9 onion rings)

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Calories in Onion Rings
Fast foods, onion rings, breaded and fried
276 calories in 1 portion (8-9 onion rings)
1 portion = 83g ≈ 0.183lb ≈ 2.93oz
3.32 calories / gram
7 Weight Watchers points
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Calorie Sources:50% fats; 45% carbohydrates; 5% proteins
Fats:15.51 g (137 calories, 19% by weight)
Carbohydrates:31.32 g (125 calories, 38% by weight)
Proteins:3.70 g (14 calories, 4% by weight)
Alcohol:~
Water:30.78 g (37% by weight)
Fat Composition:49% saturated; 47% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.11 mg
Caffeine:~
Serving Sizes: 100 g
1 portion (8-9 onion rings)
Food Group:Fast Foods
USDA #:21130
Related Foods: Calories in Onion
Calories in Onion Powder
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Calories in Shallots
Calories in Welsh Onion
Calories in Yellow Onion
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.83 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:83 mcg
Vitamin B-2:99.60 mcg
Vitamin B-3:921.30 mcg
Vitamin B-5:199.20 mcg
Vitamin B-6:58.10 mcg
Vitamin B-9:54.78 mcg
Food folate:11.62 mcg
Dietary Folate Equivalent:84.66 mcg
Folic acid:43.16 mcg
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:581 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:332 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):73.04 mg
Copper (Cu):66.40 mcg
Fluoride (F):~
Iron (Fe):846.60 mcg
Magnesium (Mg):15.77 mg
Manganese (Mn):290.50 mcg
Phosphorus (P):86.32 mg
Potassium (K):0.13 g
Selenium (Se):2.90 mcg
Sodium (Na):0.43 g
Zinc (Zn):348.60 mcg
Cholesterol:14.11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.32 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.70 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.24 g
Methionine:49.80 mg
Lysine:99.60 mg
Isoleucine:0.14 g
Valine:0.15 g
Threonine:99.60 mg
Tryptophan:41.50 mg
Histidine:74.70 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.17 g
Betaine:~
Cystine:74.70 mg
Glutamic acid:1.14 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.17 g
Tyrosine:0.11 g
Fats Total:15.51 g
Saturated fatty acids:6.95 g
Monounsaturated fatty acids:6.65 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:74.70 mg
Decanoic/Capric [10:0]:24.90 mg
Dodecanoic/Lauric [12:0]:24.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.68 g
Caffeine:~
Theobromine:~
Product Type:Onion
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_zd
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