Onion Rings Nutrition Facts

276 calories in 1 portion (8-9 onion rings)

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Calories in Onion Rings
Fast foods, onion rings, breaded and fried
276 calories in 1 portion (8-9 onion rings)
1 portion = 83g ≈ 0.183lb ≈ 2.93oz
3.32 calories / gram
7 Weight Watchers points
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Calorie Sources:50% fats; 45% carbohydrates; 5% proteins
Fats:15.51 g (137 calories, 19% by weight)
Carbohydrates:31.32 g (125 calories, 38% by weight)
Proteins:3.70 g (14 calories, 4% by weight)
Alcohol:~
Water:30.78 g (37% by weight)
Fat Composition:49% saturated; 47% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.11 mg
Caffeine:~
Serving Sizes: 100 g
1 portion (8-9 onion rings)
Food Group:Fast Foods
USDA #:21130
Related Foods: Calories in Onion
Calories in Onion Powder
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Calories in Welsh Onion
Calories in Yellow Onion
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.83 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:83 mcg
Vitamin B-2:99.60 mcg
Vitamin B-3:921.30 mcg
Vitamin B-5:199.20 mcg
Vitamin B-6:58.10 mcg
Vitamin B-9:54.78 mcg
Food folate:11.62 mcg
Dietary Folate Equivalent:84.66 mcg
Folic acid:43.16 mcg
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:581 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:332 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):73.04 mg
Copper (Cu):66.40 mcg
Fluoride (F):~
Iron (Fe):846.60 mcg
Magnesium (Mg):15.77 mg
Manganese (Mn):290.50 mcg
Phosphorus (P):86.32 mg
Potassium (K):0.13 g
Selenium (Se):2.90 mcg
Sodium (Na):0.43 g
Zinc (Zn):348.60 mcg
Cholesterol:14.11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.32 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.70 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.24 g
Methionine:49.80 mg
Lysine:99.60 mg
Isoleucine:0.14 g
Valine:0.15 g
Threonine:99.60 mg
Tryptophan:41.50 mg
Histidine:74.70 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.17 g
Betaine:~
Cystine:74.70 mg
Glutamic acid:1.14 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.17 g
Tyrosine:0.11 g
Fats Total:15.51 g
Saturated fatty acids:6.95 g
Monounsaturated fatty acids:6.65 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:74.70 mg
Decanoic/Capric [10:0]:24.90 mg
Dodecanoic/Lauric [12:0]:24.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.68 g
Caffeine:~
Theobromine:~
Product Type:Onion
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_zd
Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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