Fast foods, potato, baked and topped with cheese sauce

160 calories in 100 g

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Total Calories:160 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.60 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:53% fats; 34% carbohydrates; 12% proteins
Fats:9.71 g (86 calories, 10% by weight)
Carbohydrates:15.71 g (55 calories, 16% by weight)
Proteins:4.94 g (20 calories, 5% by weight)
Alcohol:~
Water:65.75 g (66% by weight)
Fat Composition:39% monounsaturated; 39% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21131
Related Foods: Calories in Cheese Soup
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Vitamin A:282 IU
Retinol:85 mcg
Retinol Activity Equivalent:85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:440 mcg
Vitamin B-6:240 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:8.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):22 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.11 g
Potassium (K):0.39 g
Selenium (Se):2.60 mcg
Sodium (Na):0.13 g
Zinc (Zn):640 mcg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.94 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.39 g
Methionine:0.10 g
Lysine:0.35 g
Isoleucine:0.25 g
Valine:0.29 g
Threonine:0.16 g
Tryptophan:60 mg
Histidine:0.14 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.57 g
Betaine:~
Cystine:30 mg
Glutamic acid:1.02 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.24 g
Tyrosine:0.20 g
Fats Total:9.71 g
Saturated fatty acids:3.56 g
Monounsaturated fatty acids:3.61 g
Polyunsaturated fatty acids:2.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2Aj
Did you know?...When eaten in quantity, garlic may be strongly evident in the diner's sweat and breath the following day.
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Fast foods, potato, baked and topped with cheese sauce and bacon
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