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Fast foods, potato, baked and topped with cheese sauce

474 calories in 1 piece

Fast foods, potato, baked and topped with cheese sauce Suggest a better name
Weight Loss Rating:
Total Calories:474 calories in 1 piece
Serving Weight:1 piece = 296g ≈ 0.653lb ≈ 10.44oz
Caloric Density:1.60 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:53% fats; 34% carbohydrates; 12% proteins
Fats:28.74 g (254 calories, 10% by weight)
Carbohydrates:46.50 g (163 calories, 16% by weight)
Proteins:14.62 g (58 calories, 5% by weight)
Alcohol:~
Water:194.62 g (66% by weight)
Fat Composition:39% monounsaturated; 39% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17.76 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21131
Related Foods: Calories in American Cheese
Calories in Cheese Puffs
Calories in Colby Cheese
Calories in Cottage Cheese
Calories in Fontina Cheese
Calories in Hot Chili Sauce
Calories in Oyster Sauce
Calories in Roquefort Cheese
Vitamin A:835 IU
Retinol:251.60 mcg
Retinol Activity Equivalent:251.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:236.80 mcg
Vitamin B-2:207.20 mcg
Vitamin B-3:3.34 mg
Vitamin B-5:1.30 mg
Vitamin B-6:710.40 mcg
Vitamin B-9:26.64 mcg
Food folate:26.64 mcg
Dietary Folate Equivalent:26.64 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:26.05 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.31 g
Copper (Cu):621.60 mcg
Fluoride (F):~
Iron (Fe):3.02 mg
Magnesium (Mg):65.12 mg
Manganese (Mn):503.20 mcg
Phosphorus (P):0.32 g
Potassium (K):1.17 g
Selenium (Se):7.70 mcg
Sodium (Na):0.38 g
Zinc (Zn):1.89 mg
Cholesterol:17.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.62 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.15 g
Methionine:0.30 g
Lysine:1.04 g
Isoleucine:0.74 g
Valine:0.86 g
Threonine:0.47 g
Tryptophan:0.18 g
Histidine:0.41 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:1.69 g
Betaine:~
Cystine:88.80 mg
Glutamic acid:3.02 g
Glycine:0.30 g
Hydroxyproline:~
Proline:1.18 g
Serine:0.71 g
Tyrosine:0.59 g
Fats Total:28.74 g
Saturated fatty acids:10.54 g
Monounsaturated fatty acids:10.69 g
Polyunsaturated fatty acids:6.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.09 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2Ak
Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
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Fast foods, potato, baked and topped with cheese sauce and bacon
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