Fast foods, potato, baked and topped with cheese sauce and bacon

451 calories in 1 piece

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Weight Loss Rating:
Total Calories:451 calories in 1 piece
Serving Weight:1 piece = 299g ≈ 0.659lb ≈ 10.55oz
Caloric Density:1.51 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:50% fats; 34% carbohydrates; 15% proteins
Fats:25.89 g (227 calories, 9% by weight)
Carbohydrates:44.43 g (155 calories, 15% by weight)
Proteins:18.42 g (69 calories, 6% by weight)
Alcohol:~
Water:194.41 g (65% by weight)
Fat Composition:41% saturated; 40% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.90 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21132
Related Foods: Calories in Bacon Bits
Calories in Bacon Grease
Calories in Cheese Pizza
Calories in Cheshire Cheese
Calories in Cooked Bacon
Calories in Fontina Cheese
Calories in Ham And Cheese Sandwich
Calories in Tilsit Cheese
Vitamin A:628 IU
Retinol:188.37 mcg
Retinol Activity Equivalent:188.37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:269.10 mcg
Vitamin B-2:239.20 mcg
Vitamin B-3:3.98 mg
Vitamin B-5:1.29 mg
Vitamin B-6:747.50 mcg
Vitamin B-9:29.90 mcg
Food folate:29.90 mcg
Dietary Folate Equivalent:29.90 mcg
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.31 g
Copper (Cu):627.90 mcg
Fluoride (F):~
Iron (Fe):3.14 mg
Magnesium (Mg):68.77 mg
Manganese (Mn):478.40 mcg
Phosphorus (P):0.35 g
Potassium (K):1.18 g
Selenium (Se):9.57 mcg
Sodium (Na):0.97 g
Zinc (Zn):2.15 mg
Cholesterol:29.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.43 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.42 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.44 g
Methionine:0.39 g
Lysine:1.35 g
Isoleucine:0.93 g
Valine:1.08 g
Threonine:0.63 g
Tryptophan:0.21 g
Histidine:0.54 g
Arginine:0.78 g
Non-essential amino acids
Alanine:0.57 g
Aspartic acid:2.09 g
Betaine:~
Cystine:0.12 g
Glutamic acid:3.65 g
Glycine:0.51 g
Hydroxyproline:~
Proline:1.44 g
Serine:0.90 g
Tyrosine:0.75 g
Fats Total:25.89 g
Saturated fatty acids:10.11 g
Monounsaturated fatty acids:9.69 g
Polyunsaturated fatty acids:4.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.14 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1tf
Did you know?...The bacteria salmonella can be on the inside AND outside of an egg that looks normal.
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