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Fast foods, potato, baked and topped with cheese sauce and broccoli

403 calories in 1 piece

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Total Calories:403 calories in 1 piece
Serving Weight:1 piece = 339g ≈ 0.747lb ≈ 11.96oz
Caloric Density:1.19 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:47% fats; 40% carbohydrates; 13% proteins
Fats:21.42 g (189 calories, 6% by weight)
Carbohydrates:46.58 g (163 calories, 14% by weight)
Proteins:13.66 g (50 calories, 4% by weight)
Alcohol:~
Water:237.44 g (70% by weight)
Fat Composition:42% saturated; 38% monounsaturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.34 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21133
Related Foods: Calories in Baked Red Potato
Calories in Broccoli
Calories in Broccoli Stalks
Calories in Camembert
Calories in Creamed Cottage Cheese With Fruit
Calories in Guava Sauce
Calories in Lowfat Cottage Cheese
Calories in Nonfat Cottage Cheese
Vitamin A:1695 IU
Retinol:220.35 mcg
Retinol Activity Equivalent:267.81 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:271.20 mcg
Vitamin B-2:271.20 mcg
Vitamin B-3:3.59 mg
Vitamin B-5:1.42 mg
Vitamin B-6:779.70 mcg
Vitamin B-9:61.02 mcg
Food folate:61.02 mcg
Dietary Folate Equivalent:61.02 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:48.48 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.34 g
Copper (Cu):644.10 mcg
Fluoride (F):~
Iron (Fe):3.32 mg
Magnesium (Mg):77.97 mg
Manganese (Mn):779.70 mcg
Phosphorus (P):0.35 g
Potassium (K):1.44 g
Selenium (Se):5.76 mcg
Sodium (Na):0.48 g
Zinc (Zn):2.03 mg
Cholesterol:20.34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.58 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.66 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.02 g
Methionine:0.27 g
Lysine:0.92 g
Isoleucine:0.68 g
Valine:0.78 g
Threonine:0.44 g
Tryptophan:0.17 g
Histidine:0.37 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:1.53 g
Betaine:~
Cystine:67.80 mg
Glutamic acid:2.71 g
Glycine:0.27 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.64 g
Tyrosine:0.54 g
Fats Total:21.42 g
Saturated fatty acids:8.51 g
Monounsaturated fatty acids:7.66 g
Polyunsaturated fatty acids:4.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.46 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?..."Eating like a bird" means not eating much. In fact, birds eat a lot, and they eat frequently because of their high metabolism.
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