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Fast foods, potato, baked and topped with cheese sauce and chili

122 calories in 100 g

Fast foods, potato, baked and topped with cheese sauce and chili Suggest a better name
Weight Loss Rating:
Total Calories:122 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:41% carbohydrates; 40% fats; 19% proteins
Fats:5.53 g (49 calories, 6% by weight)
Carbohydrates:14.14 g (50 calories, 14% by weight)
Proteins:5.88 g (23 calories, 6% by weight)
Alcohol:~
Water:70.08 g (70% by weight)
Fat Composition:63% saturated; 33% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21134
Related Foods: Calories in Baked Bacon
Calories in Barbecue Sauce
Calories in Gjetost Cheese
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Calories in Nonfat Cottage Cheese
Calories in Red Hot Chili Pepper
Calories in Swiss Cheese
Calories in Tomato Sauce
Vitamin A:194 IU
Retinol:45 mcg
Retinol Activity Equivalent:47 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:90 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:650 mcg
Vitamin B-6:240 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:8 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):1.55 mg
Magnesium (Mg):28 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.13 g
Potassium (K):0.40 g
Selenium (Se):1.40 mcg
Sodium (Na):0.18 g
Zinc (Zn):960 mcg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.14 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.88 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.46 g
Methionine:0.12 g
Lysine:0.42 g
Isoleucine:0.29 g
Valine:0.33 g
Threonine:0.20 g
Tryptophan:70 mg
Histidine:0.17 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.66 g
Betaine:~
Cystine:40 mg
Glutamic acid:1.17 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.28 g
Tyrosine:0.23 g
Fats Total:5.53 g
Saturated fatty acids:3.30 g
Monounsaturated fatty acids:1.73 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.79 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_1gs
Did you know?...More than 96 billion pounds of edible "surplus" food is thrown away in the U.S. each year. It is estimated that almost 27% of our food supply is wasted.
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