Fast foods, potato, baked and topped with cheese sauce and chili

482 calories in 1 piece

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Weight Loss Rating:
Total Calories:482 calories in 1 piece
Serving Weight:1 piece = 395g ≈ 0.871lb ≈ 13.93oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:41% carbohydrates; 40% fats; 19% proteins
Fats:21.84 g (192 calories, 6% by weight)
Carbohydrates:55.85 g (196 calories, 14% by weight)
Proteins:23.23 g (92 calories, 6% by weight)
Alcohol:~
Water:276.82 g (70% by weight)
Fat Composition:63% saturated; 33% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31.60 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21134
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Calories in Swiss Cheese
Vitamin A:766 IU
Retinol:177.75 mcg
Retinol Activity Equivalent:185.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:276.50 mcg
Vitamin B-2:355.50 mcg
Vitamin B-3:4.19 mg
Vitamin B-5:2.57 mg
Vitamin B-6:948.00 mcg
Vitamin B-9:47.40 mcg
Food folate:47.40 mcg
Dietary Folate Equivalent:47.40 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:31.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.41 g
Copper (Cu):790 mcg
Fluoride (F):~
Iron (Fe):6.12 mg
Magnesium (Mg):0.11 g
Manganese (Mn):671.50 mcg
Phosphorus (P):0.50 g
Potassium (K):1.57 g
Selenium (Se):5.53 mcg
Sodium (Na):0.70 g
Zinc (Zn):3.79 mg
Cholesterol:31.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.85 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.23 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:1.82 g
Methionine:0.47 g
Lysine:1.66 g
Isoleucine:1.15 g
Valine:1.30 g
Threonine:0.79 g
Tryptophan:0.28 g
Histidine:0.67 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:2.61 g
Betaine:~
Cystine:0.16 g
Glutamic acid:4.62 g
Glycine:0.63 g
Hydroxyproline:~
Proline:1.74 g
Serine:1.11 g
Tyrosine:0.91 g
Fats Total:21.84 g
Saturated fatty acids:13.03 g
Monounsaturated fatty acids:6.83 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.07 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_3Ux
Did you know?...Blackberry juice was used to dye cloth navy blue and indigo.
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