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Fast foods, potato, baked and topped with cheese sauce and chili

482 calories in 1 piece

Fast foods, potato, baked and topped with cheese sauce and chili Suggest a better name
Weight Loss Rating:
Total Calories:482 calories in 1 piece
Serving Weight:1 piece = 395g ≈ 0.871lb ≈ 13.93oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:41% carbohydrates; 40% fats; 19% proteins
Fats:21.84 g (192 calories, 6% by weight)
Carbohydrates:55.85 g (196 calories, 14% by weight)
Proteins:23.23 g (92 calories, 6% by weight)
Alcohol:~
Water:276.82 g (70% by weight)
Fat Composition:63% saturated; 33% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31.60 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21134
Related Foods: Calories in Baked Bacon
Calories in Brick Cheese
Calories in Cheese Sauce
Calories in Cheese Soup
Calories in Chili Powder
Calories in Fat Free Cream Cheese
Calories in Potato Flour
Calories in Red Potato
Vitamin A:766 IU
Retinol:177.75 mcg
Retinol Activity Equivalent:185.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:276.50 mcg
Vitamin B-2:355.50 mcg
Vitamin B-3:4.19 mg
Vitamin B-5:2.57 mg
Vitamin B-6:948.00 mcg
Vitamin B-9:47.40 mcg
Food folate:47.40 mcg
Dietary Folate Equivalent:47.40 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:31.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.41 g
Copper (Cu):790 mcg
Fluoride (F):~
Iron (Fe):6.12 mg
Magnesium (Mg):0.11 g
Manganese (Mn):671.50 mcg
Phosphorus (P):0.50 g
Potassium (K):1.57 g
Selenium (Se):5.53 mcg
Sodium (Na):0.70 g
Zinc (Zn):3.79 mg
Cholesterol:31.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.85 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.23 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:1.82 g
Methionine:0.47 g
Lysine:1.66 g
Isoleucine:1.15 g
Valine:1.30 g
Threonine:0.79 g
Tryptophan:0.28 g
Histidine:0.67 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:2.61 g
Betaine:~
Cystine:0.16 g
Glutamic acid:4.62 g
Glycine:0.63 g
Hydroxyproline:~
Proline:1.74 g
Serine:1.11 g
Tyrosine:0.91 g
Fats Total:21.84 g
Saturated fatty acids:13.03 g
Monounsaturated fatty acids:6.83 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.07 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_3Ux
Did you know?...A dampened paper towel or terry cloth brushed downward on a cob of corn will remove every strand of corn silk.
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