Fast foods, potato, baked and topped with cheese sauce and chili

482 calories in 1 piece

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Weight Loss Rating:
Total Calories:482 calories in 1 piece
Serving Weight:1 piece = 395g ≈ 0.871lb ≈ 13.93oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:41% carbohydrates; 40% fats; 19% proteins
Fats:21.84 g (192 calories, 6% by weight)
Carbohydrates:55.85 g (196 calories, 14% by weight)
Proteins:23.23 g (92 calories, 6% by weight)
Alcohol:~
Water:276.82 g (70% by weight)
Fat Composition:63% saturated; 33% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31.60 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21134
Related Foods: Calories in Camembert
Calories in Canned Tomato Sauce
Calories in Cheese Fondue
Calories in Cheese Soup
Calories in Green Hot Chili Peppers
Calories in Limburger Cheese
Calories in Potato Skin
Calories in Red Hot Chili Pepper
Vitamin A:766 IU
Retinol:177.75 mcg
Retinol Activity Equivalent:185.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:276.50 mcg
Vitamin B-2:355.50 mcg
Vitamin B-3:4.19 mg
Vitamin B-5:2.57 mg
Vitamin B-6:948.00 mcg
Vitamin B-9:47.40 mcg
Food folate:47.40 mcg
Dietary Folate Equivalent:47.40 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:31.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.41 g
Copper (Cu):790 mcg
Fluoride (F):~
Iron (Fe):6.12 mg
Magnesium (Mg):0.11 g
Manganese (Mn):671.50 mcg
Phosphorus (P):0.50 g
Potassium (K):1.57 g
Selenium (Se):5.53 mcg
Sodium (Na):0.70 g
Zinc (Zn):3.79 mg
Cholesterol:31.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.85 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.23 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:1.82 g
Methionine:0.47 g
Lysine:1.66 g
Isoleucine:1.15 g
Valine:1.30 g
Threonine:0.79 g
Tryptophan:0.28 g
Histidine:0.67 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:2.61 g
Betaine:~
Cystine:0.16 g
Glutamic acid:4.62 g
Glycine:0.63 g
Hydroxyproline:~
Proline:1.74 g
Serine:1.11 g
Tyrosine:0.91 g
Fats Total:21.84 g
Saturated fatty acids:13.03 g
Monounsaturated fatty acids:6.83 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.07 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_3Ux
Did you know?...Maui Onions are golden yellow, sweet, juicy onions grown on the Island of Maui, Hawaii. They are very sweet, have a high water content.
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