Fast foods, potato, baked and topped with sour cream and chives

130 calories in 100 g

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Total Calories:130 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.30 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:50% fats; 44% carbohydrates; 5% proteins
Fats:7.39 g (65 calories, 7% by weight)
Carbohydrates:16.56 g (58 calories, 17% by weight)
Proteins:2.21 g (7 calories, 2% by weight)
Alcohol:~
Water:69.45 g (69% by weight)
Fat Composition:47% saturated; 37% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21135
Related Foods: Calories in Baked Potato
Calories in Ice Cream
Calories in Light Whipping Cream
Calories in Potato Sticks
Potato, baked, flesh and skin, without salt
Calories in Russet Potato
Calories in Sour Cream
Calories in Sweet Potato Leaves
Vitamin A:446 IU
Retinol:78 mcg
Retinol Activity Equivalent:88 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.23 mg
Vitamin B-5:490 mcg
Vitamin B-6:260 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:11.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):23 mg
Manganese (Mn):190 mcg
Phosphorus (P):61 mg
Potassium (K):0.46 g
Selenium (Se):1.10 mcg
Sodium (Na):60 mg
Zinc (Zn):300 mcg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.56 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.21 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.15 g
Methionine:40 mg
Lysine:0.14 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:80 mg
Tryptophan:30 mg
Histidine:50 mg
Arginine:90 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.42 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.39 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.11 g
Serine:0.10 g
Tyrosine:80 mg
Fats Total:7.39 g
Saturated fatty acids:3.31 g
Monounsaturated fatty acids:2.60 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Coke concentrate, or Coke syrup, was and is sold separately at pharmacies in small quantities, as an over-the-counter remedy for nausea or mildly upset stomach.
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