Fast foods, potato, baked and topped with sour cream and chives

393 calories in 1 piece

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Fast foods, potato, baked and topped with sour cream and chives Suggest a better name
Weight Loss Rating:
Total Calories:393 calories in 1 piece
Serving Weight:1 piece = 302g ≈ 0.666lb ≈ 10.65oz
Caloric Density:1.30 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:50% fats; 44% carbohydrates; 5% proteins
Fats:22.32 g (197 calories, 7% by weight)
Carbohydrates:50.01 g (175 calories, 17% by weight)
Proteins:6.67 g (22 calories, 2% by weight)
Alcohol:~
Water:209.74 g (69% by weight)
Fat Composition:47% saturated; 37% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.16 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21135
Related Foods: Calories in Chives
Ice creams, regular, low carbohydrate, vanilla
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Calories in Potato Skin
Potato, baked, flesh and skin, without salt
Calories in Vanilla Cream Pie
Whipped cream substitute, dietetic, made from powdered mix
Vitamin A:1347 IU
Retinol:235.56 mcg
Retinol Activity Equivalent:265.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:271.80 mcg
Vitamin B-2:181.20 mcg
Vitamin B-3:3.71 mg
Vitamin B-5:1.48 mg
Vitamin B-6:785.20 mcg
Vitamin B-9:33.22 mcg
Food folate:33.22 mcg
Dietary Folate Equivalent:33.22 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:33.82 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):664.40 mcg
Fluoride (F):~
Iron (Fe):3.11 mg
Magnesium (Mg):69.46 mg
Manganese (Mn):573.80 mcg
Phosphorus (P):0.18 g
Potassium (K):1.38 g
Selenium (Se):3.32 mcg
Sodium (Na):0.18 g
Zinc (Zn):906 mcg
Cholesterol:24.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.01 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.67 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.45 g
Methionine:0.12 g
Lysine:0.42 g
Isoleucine:0.30 g
Valine:0.36 g
Threonine:0.24 g
Tryptophan:90.60 mg
Histidine:0.15 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:1.27 g
Betaine:~
Cystine:60.40 mg
Glutamic acid:1.18 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.30 g
Tyrosine:0.24 g
Fats Total:22.32 g
Saturated fatty acids:10.00 g
Monounsaturated fatty acids:7.85 g
Polyunsaturated fatty acids:3.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.29 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_29C
Did you know?...Orange peel is used by gardeners as a slug repellent.
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