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Fast foods, potato, baked and topped with sour cream and chives

393 calories in 1 piece

Fast foods, potato, baked and topped with sour cream and chives Suggest a better name
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Total Calories:393 calories in 1 piece
Serving Weight:1 piece = 302g ≈ 0.666lb ≈ 10.65oz
Caloric Density:1.30 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:50% fats; 44% carbohydrates; 5% proteins
Fats:22.32 g (197 calories, 7% by weight)
Carbohydrates:50.01 g (175 calories, 17% by weight)
Proteins:6.67 g (22 calories, 2% by weight)
Alcohol:~
Water:209.74 g (69% by weight)
Fat Composition:47% saturated; 37% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.16 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Fast Foods
USDA #:21135
Related Foods: Calories in Chives
Ice creams, regular, low carbohydrate, vanilla
Ice creams, vanilla, fat free
Ice creams, vanilla, rich
Calories in Potato Skin
Potato, baked, flesh and skin, without salt
Calories in Vanilla Cream Pie
Whipped cream substitute, dietetic, made from powdered mix
Vitamin A:1347 IU
Retinol:235.56 mcg
Retinol Activity Equivalent:265.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:271.80 mcg
Vitamin B-2:181.20 mcg
Vitamin B-3:3.71 mg
Vitamin B-5:1.48 mg
Vitamin B-6:785.20 mcg
Vitamin B-9:33.22 mcg
Food folate:33.22 mcg
Dietary Folate Equivalent:33.22 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:33.82 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):664.40 mcg
Fluoride (F):~
Iron (Fe):3.11 mg
Magnesium (Mg):69.46 mg
Manganese (Mn):573.80 mcg
Phosphorus (P):0.18 g
Potassium (K):1.38 g
Selenium (Se):3.32 mcg
Sodium (Na):0.18 g
Zinc (Zn):906 mcg
Cholesterol:24.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.01 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.67 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.45 g
Methionine:0.12 g
Lysine:0.42 g
Isoleucine:0.30 g
Valine:0.36 g
Threonine:0.24 g
Tryptophan:90.60 mg
Histidine:0.15 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:1.27 g
Betaine:~
Cystine:60.40 mg
Glutamic acid:1.18 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.30 g
Tyrosine:0.24 g
Fats Total:22.32 g
Saturated fatty acids:10.00 g
Monounsaturated fatty acids:7.85 g
Polyunsaturated fatty acids:3.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.29 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_29C
Did you know?...Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).
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