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Fast foods, potato, french fried in vegetable oil

319 calories in 100 g

Fast foods, potato, french fried in vegetable oil Suggest a better name
Weight Loss Rating:
Total Calories:319 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.19 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:48% fats; 47% carbohydrates; 5% proteins
Fats:17.05 g (153 calories, 17% by weight)
Carbohydrates:37.51 g (150 calories, 38% by weight)
Proteins:3.76 g (15 calories, 4% by weight)
Alcohol:~
Water:39.76 g (40% by weight)
Fat Composition:59% monounsaturated; 24% saturated; 18% polyunsaturated
Trans Fat :4.39 g (4% by weight)
Dietary Fiber:3.50 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 medium
1 small
Food Group:Fast Foods
USDA #:21138
Related Foods: Calories in Fish
Calories in Fish Oil
Calories in Flaxseed Oil
Calories in French Bread
Calories in Fried Tofu
Calories in Russet Potato
Calories in Teaseed Oil
Calories in Vegetable Egg Roll
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:27 mcg
Vitamin B-1:170 mcg
Vitamin B-2:60 mcg
Vitamin B-3:2.49 mg
Vitamin B-5:610 mcg
Vitamin B-6:370 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.80 mg
Vitamin C:2.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:780 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:1.67 mg
γ-Tocopherol:2.88 mg
Vitamin K:11.20 mcg
Calcium (Ca):13 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):34 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.14 g
Potassium (K):0.55 g
Selenium (Se):0.90 mcg
Sodium (Na):0.19 g
Zinc (Zn):730 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.51 g
Dietary Fiber:3.50 g
Sugars Total:0.69 g
Fructose:50 mg
Galactose:~
Glucose/Dextrose:0.16 g
Lactose:~
Maltose:~
Sucrose:0.20 g
Starch:~
Proteins Total:3.76 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.18 g
Methionine:50 mg
Lysine:0.22 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.76 g
Betaine:500 mcg
Cystine:30 mg
Glutamic acid:0.58 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.12 g
Tyrosine:80 mg
Fats Total:17.05 g
Saturated fatty acids:3.96 g
Monounsaturated fatty acids:9.90 g
Polyunsaturated fatty acids:2.99 g
Trans fatty acids:4.39 g
Trans-monoenoic:3.76 g
Trans-polyenoic:0.63 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.76 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.87 g
[18:1 cis]:6.11 g
[18:1 trans]:3.76 g
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.83 g
[18:2 CLAs]:~
[18:2 i]:0.63 g
[18:2 Ω-6 c,c]:2.19 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1ha
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