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Fast foods, potato, french fried in vegetable oil

319 calories in 100 g

Fast foods, potato, french fried in vegetable oil Suggest a better name
Weight Loss Rating:
Total Calories:319 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.19 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:48% fats; 47% carbohydrates; 5% proteins
Fats:17.05 g (153 calories, 17% by weight)
Carbohydrates:37.51 g (150 calories, 38% by weight)
Proteins:3.76 g (15 calories, 4% by weight)
Alcohol:~
Water:39.76 g (40% by weight)
Fat Composition:59% monounsaturated; 24% saturated; 18% polyunsaturated
Trans Fat :4.39 g (4% by weight)
Dietary Fiber:3.50 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 medium
1 small
Food Group:Fast Foods
USDA #:21138
Related Foods: Calories in Avocado Oil
Calories in Fried Rice
Calories in Fried Tofu
Calories in Palm Oil
Calories in Sesame Oil
Calories in Soybean Lecithin Oil
Calories in Vegetable Oil
WENDY'S, French Fries
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:27 mcg
Vitamin B-1:170 mcg
Vitamin B-2:60 mcg
Vitamin B-3:2.49 mg
Vitamin B-5:610 mcg
Vitamin B-6:370 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.80 mg
Vitamin C:2.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:780 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:1.67 mg
γ-Tocopherol:2.88 mg
Vitamin K:11.20 mcg
Calcium (Ca):13 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):34 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.14 g
Potassium (K):0.55 g
Selenium (Se):0.90 mcg
Sodium (Na):0.19 g
Zinc (Zn):730 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.51 g
Dietary Fiber:3.50 g
Sugars Total:0.69 g
Fructose:50 mg
Galactose:~
Glucose/Dextrose:0.16 g
Lactose:~
Maltose:~
Sucrose:0.20 g
Starch:~
Proteins Total:3.76 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.18 g
Methionine:50 mg
Lysine:0.22 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.76 g
Betaine:500 mcg
Cystine:30 mg
Glutamic acid:0.58 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.12 g
Tyrosine:80 mg
Fats Total:17.05 g
Saturated fatty acids:3.96 g
Monounsaturated fatty acids:9.90 g
Polyunsaturated fatty acids:2.99 g
Trans fatty acids:4.39 g
Trans-monoenoic:3.76 g
Trans-polyenoic:0.63 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.76 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.87 g
[18:1 cis]:6.11 g
[18:1 trans]:3.76 g
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.83 g
[18:2 CLAs]:~
[18:2 i]:0.63 g
[18:2 Ω-6 c,c]:2.19 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to keep food requiring cooling in a fridge (at constant temperature up to 4 C) to prevent its going bad. In case of frozen food it is best to keep it at temperature under -18 C. Canned and dried food should be stored in a cool and dry place.
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