Fast foods, potato, french fried in vegetable oil

539 calories in 1 large

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Total Calories:539 calories in 1 large
Serving Weight:1 large = 169g ≈ 0.373lb ≈ 5.96oz
Caloric Density:3.19 calories / gram
Weight Watchers Counter:12 Weight Watchers points
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Calorie Sources:48% fats; 47% carbohydrates; 5% proteins
Fats:28.81 g (259 calories, 17% by weight)
Carbohydrates:63.39 g (254 calories, 38% by weight)
Proteins:6.35 g (25 calories, 4% by weight)
Water:67.19 g (40% by weight)
Fat Composition:59% monounsaturated; 24% saturated; 18% polyunsaturated
Trans Fat :7.42 g (4% by weight)
Dietary Fiber:5.91 g (4% by weight)
Serving Sizes: 100 g
1 large
1 medium
1 small
Food Group:Fast Foods
USDA #:21138
Related Foods: Calories in Avocado Oil
Calories in Fried Rice
Calories in Fried Tofu
Calories in Palm Oil
Calories in Sesame Oil
Calories in Soybean Lecithin Oil
Calories in Vegetable Oil
WENDY'S, French Fries
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:45.63 mcg
Vitamin B-1:287.30 mcg
Vitamin B-2:101.40 mcg
Vitamin B-3:4.21 mg
Vitamin B-5:1.03 mg
Vitamin B-6:625.30 mcg
Vitamin B-9:50.70 mcg
Food folate:50.70 mcg
Dietary Folate Equivalent:50.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:35.15 mg
Vitamin C:4.56 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:50.70 mcg
δ-Tocopherol:2.82 mg
γ-Tocopherol:4.87 mg
Vitamin K:18.93 mcg
Calcium (Ca):21.97 mg
Copper (Cu):236.60 mcg
Fluoride (F):~
Iron (Fe):2.32 mg
Magnesium (Mg):57.46 mg
Manganese (Mn):388.70 mcg
Phosphorus (P):0.23 g
Potassium (K):0.93 g
Selenium (Se):1.52 mcg
Sodium (Na):0.33 g
Zinc (Zn):1.23 mg
Carbohydrates Total:63.39 g
Dietary Fiber:5.91 g
Sugars Total:1.17 g
Fructose:84.50 mg
Glucose/Dextrose:0.27 g
Sucrose:0.34 g
Proteins Total:6.35 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.30 g
Methionine:84.50 mg
Lysine:0.37 g
Isoleucine:0.20 g
Valine:0.29 g
Threonine:0.20 g
Tryptophan:50.70 mg
Histidine:0.10 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:1.28 g
Betaine:845.00 mcg
Cystine:50.70 mg
Glutamic acid:0.98 g
Glycine:0.17 g
Proline:0.20 g
Serine:0.20 g
Tyrosine:0.14 g
Fats Total:28.81 g
Saturated fatty acids:6.69 g
Monounsaturated fatty acids:16.73 g
Polyunsaturated fatty acids:5.05 g
Trans fatty acids:7.42 g
Trans-monoenoic:6.35 g
Trans-polyenoic:1.06 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.38 g
Heptadecanoic/Margaric [17:0]:33.80 mg
Octadecanoic/Stearic [18:0]:2.97 g
Eicosanoic/Arachidic [20:0]:0.12 g
Docosanoic/Behenic [22:0]:84.50 mg
Tetracosanoic/Lignoceric [24:0]:33.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.90 mg
[16:1 cis]:16.90 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.68 g
[18:1 cis]:10.33 g
[18:1 trans]:6.35 g
Eicosenoic/Gadoleic [20:1]:16.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.78 g
[18:2 CLAs]:~
[18:2 i]:1.06 g
[18:2 Ω-6 c,c]:3.70 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.24 g
Product Type:Fast
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Central and South America produce approximately 2/3 of the world's coffee supply. The main suppliers of coffee in the world are Brazil, Colombia and Vietnam, with Brazil contributing around 30% of the total.
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