Fast foods, potato, french fried in vegetable oil

539 calories in 1 large

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Weight Loss Rating:
Total Calories:539 calories in 1 large
Serving Weight:1 large = 169g ≈ 0.373lb ≈ 5.96oz
Caloric Density:3.19 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:48% fats; 47% carbohydrates; 5% proteins
Fats:28.81 g (259 calories, 17% by weight)
Carbohydrates:63.39 g (254 calories, 38% by weight)
Proteins:6.35 g (25 calories, 4% by weight)
Alcohol:~
Water:67.19 g (40% by weight)
Fat Composition:59% monounsaturated; 24% saturated; 18% polyunsaturated
Trans Fat :7.42 g (4% by weight)
Dietary Fiber:5.91 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 medium
1 small
Food Group:Fast Foods
USDA #:21138
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WENDY'S, French Fries
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:45.63 mcg
Vitamin B-1:287.30 mcg
Vitamin B-2:101.40 mcg
Vitamin B-3:4.21 mg
Vitamin B-5:1.03 mg
Vitamin B-6:625.30 mcg
Vitamin B-9:50.70 mcg
Food folate:50.70 mcg
Dietary Folate Equivalent:50.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:35.15 mg
Vitamin C:4.56 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:50.70 mcg
δ-Tocopherol:2.82 mg
γ-Tocopherol:4.87 mg
Vitamin K:18.93 mcg
Calcium (Ca):21.97 mg
Copper (Cu):236.60 mcg
Fluoride (F):~
Iron (Fe):2.32 mg
Magnesium (Mg):57.46 mg
Manganese (Mn):388.70 mcg
Phosphorus (P):0.23 g
Potassium (K):0.93 g
Selenium (Se):1.52 mcg
Sodium (Na):0.33 g
Zinc (Zn):1.23 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.39 g
Dietary Fiber:5.91 g
Sugars Total:1.17 g
Fructose:84.50 mg
Galactose:~
Glucose/Dextrose:0.27 g
Lactose:~
Maltose:~
Sucrose:0.34 g
Starch:~
Proteins Total:6.35 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.30 g
Methionine:84.50 mg
Lysine:0.37 g
Isoleucine:0.20 g
Valine:0.29 g
Threonine:0.20 g
Tryptophan:50.70 mg
Histidine:0.10 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:1.28 g
Betaine:845.00 mcg
Cystine:50.70 mg
Glutamic acid:0.98 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.20 g
Tyrosine:0.14 g
Fats Total:28.81 g
Saturated fatty acids:6.69 g
Monounsaturated fatty acids:16.73 g
Polyunsaturated fatty acids:5.05 g
Trans fatty acids:7.42 g
Trans-monoenoic:6.35 g
Trans-polyenoic:1.06 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.38 g
Heptadecanoic/Margaric [17:0]:33.80 mg
Octadecanoic/Stearic [18:0]:2.97 g
Eicosanoic/Arachidic [20:0]:0.12 g
Docosanoic/Behenic [22:0]:84.50 mg
Tetracosanoic/Lignoceric [24:0]:33.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.90 mg
[16:1 cis]:16.90 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.68 g
[18:1 cis]:10.33 g
[18:1 trans]:6.35 g
Eicosenoic/Gadoleic [20:1]:16.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.78 g
[18:2 CLAs]:~
[18:2 i]:1.06 g
[18:2 Ω-6 c,c]:3.70 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.24 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Present research shows that one half head of cabbage a day may help to prevent certain types of cancer. The chemical indole may prove to prevent breast cancer.
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