Fast foods, potato, french fried in vegetable oil

427 calories in 1 medium

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Total Calories:427 calories in 1 medium
Serving Weight:1 medium = 134g ≈ 0.295lb ≈ 4.73oz
Caloric Density:3.19 calories / gram
Weight Watchers Counter:10 Weight Watchers points
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Calorie Sources:48% fats; 47% carbohydrates; 5% proteins
Fats:22.85 g (206 calories, 17% by weight)
Carbohydrates:50.26 g (201 calories, 38% by weight)
Proteins:5.04 g (20 calories, 4% by weight)
Water:53.28 g (40% by weight)
Fat Composition:59% monounsaturated; 24% saturated; 18% polyunsaturated
Trans Fat :5.88 g (4% by weight)
Dietary Fiber:4.69 g (4% by weight)
Serving Sizes: 100 g
1 large
1 medium
1 small
Food Group:Fast Foods
USDA #:21138
Related Foods: Calories in Avocado Oil
Calories in Fried Rice
Calories in Fried Tofu
Calories in Palm Oil
Calories in Sesame Oil
Calories in Soybean Lecithin Oil
Calories in Vegetable Oil
WENDY'S, French Fries
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:36.18 mcg
Vitamin B-1:227.80 mcg
Vitamin B-2:80.40 mcg
Vitamin B-3:3.34 mg
Vitamin B-5:817.40 mcg
Vitamin B-6:495.80 mcg
Vitamin B-9:40.20 mcg
Food folate:40.20 mcg
Dietary Folate Equivalent:40.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.87 mg
Vitamin C:3.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.05 mg
Added α-Tocopherol:~
β-Tocopherol:40.20 mcg
δ-Tocopherol:2.24 mg
γ-Tocopherol:3.86 mg
Vitamin K:15 mcg
Calcium (Ca):17.42 mg
Copper (Cu):187.60 mcg
Fluoride (F):~
Iron (Fe):1.84 mg
Magnesium (Mg):45.56 mg
Manganese (Mn):308.20 mcg
Phosphorus (P):0.18 g
Potassium (K):0.74 g
Selenium (Se):1.21 mcg
Sodium (Na):0.26 g
Zinc (Zn):978.20 mcg
Carbohydrates Total:50.26 g
Dietary Fiber:4.69 g
Sugars Total:0.92 g
Fructose:67 mg
Glucose/Dextrose:0.21 g
Sucrose:0.27 g
Proteins Total:5.04 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.24 g
Methionine:67 mg
Lysine:0.29 g
Isoleucine:0.16 g
Valine:0.23 g
Threonine:0.16 g
Tryptophan:40.20 mg
Histidine:80.40 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:1.02 g
Betaine:670.00 mcg
Cystine:40.20 mg
Glutamic acid:0.78 g
Glycine:0.13 g
Proline:0.16 g
Serine:0.16 g
Tyrosine:0.11 g
Fats Total:22.85 g
Saturated fatty acids:5.31 g
Monounsaturated fatty acids:13.27 g
Polyunsaturated fatty acids:4 g
Trans fatty acids:5.88 g
Trans-monoenoic:5.04 g
Trans-polyenoic:0.84 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.68 g
Heptadecanoic/Margaric [17:0]:26.80 mg
Octadecanoic/Stearic [18:0]:2.36 g
Eicosanoic/Arachidic [20:0]:93.80 mg
Docosanoic/Behenic [22:0]:67 mg
Tetracosanoic/Lignoceric [24:0]:26.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.40 mg
[16:1 cis]:13.40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.23 g
[18:1 cis]:8.19 g
[18:1 trans]:5.04 g
Eicosenoic/Gadoleic [20:1]:13.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.79 g
[18:2 CLAs]:~
[18:2 i]:0.84 g
[18:2 Ω-6 c,c]:2.93 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.57 g
Product Type:Fast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
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