Fast foods, potato, french fried in vegetable oil

427 calories in 1 medium

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Total Calories:427 calories in 1 medium
Serving Weight:1 medium = 134g ≈ 0.295lb ≈ 4.73oz
Caloric Density:3.19 calories / gram
Weight Watchers Counter:10 Weight Watchers points
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Calorie Sources:48% fats; 47% carbohydrates; 5% proteins
Fats:22.85 g (206 calories, 17% by weight)
Carbohydrates:50.26 g (201 calories, 38% by weight)
Proteins:5.04 g (20 calories, 4% by weight)
Water:53.28 g (40% by weight)
Fat Composition:59% monounsaturated; 24% saturated; 18% polyunsaturated
Trans Fat :5.88 g (4% by weight)
Dietary Fiber:4.69 g (4% by weight)
Serving Sizes: 100 g
1 large
1 medium
1 small
Food Group:Fast Foods
USDA #:21138
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Calories in Vegetable Oil
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:36.18 mcg
Vitamin B-1:227.80 mcg
Vitamin B-2:80.40 mcg
Vitamin B-3:3.34 mg
Vitamin B-5:817.40 mcg
Vitamin B-6:495.80 mcg
Vitamin B-9:40.20 mcg
Food folate:40.20 mcg
Dietary Folate Equivalent:40.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.87 mg
Vitamin C:3.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.05 mg
Added α-Tocopherol:~
β-Tocopherol:40.20 mcg
δ-Tocopherol:2.24 mg
γ-Tocopherol:3.86 mg
Vitamin K:15 mcg
Calcium (Ca):17.42 mg
Copper (Cu):187.60 mcg
Fluoride (F):~
Iron (Fe):1.84 mg
Magnesium (Mg):45.56 mg
Manganese (Mn):308.20 mcg
Phosphorus (P):0.18 g
Potassium (K):0.74 g
Selenium (Se):1.21 mcg
Sodium (Na):0.26 g
Zinc (Zn):978.20 mcg
Carbohydrates Total:50.26 g
Dietary Fiber:4.69 g
Sugars Total:0.92 g
Fructose:67 mg
Glucose/Dextrose:0.21 g
Sucrose:0.27 g
Proteins Total:5.04 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.24 g
Methionine:67 mg
Lysine:0.29 g
Isoleucine:0.16 g
Valine:0.23 g
Threonine:0.16 g
Tryptophan:40.20 mg
Histidine:80.40 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:1.02 g
Betaine:670.00 mcg
Cystine:40.20 mg
Glutamic acid:0.78 g
Glycine:0.13 g
Proline:0.16 g
Serine:0.16 g
Tyrosine:0.11 g
Fats Total:22.85 g
Saturated fatty acids:5.31 g
Monounsaturated fatty acids:13.27 g
Polyunsaturated fatty acids:4 g
Trans fatty acids:5.88 g
Trans-monoenoic:5.04 g
Trans-polyenoic:0.84 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.68 g
Heptadecanoic/Margaric [17:0]:26.80 mg
Octadecanoic/Stearic [18:0]:2.36 g
Eicosanoic/Arachidic [20:0]:93.80 mg
Docosanoic/Behenic [22:0]:67 mg
Tetracosanoic/Lignoceric [24:0]:26.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.40 mg
[16:1 cis]:13.40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.23 g
[18:1 cis]:8.19 g
[18:1 trans]:5.04 g
Eicosenoic/Gadoleic [20:1]:13.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.79 g
[18:2 CLAs]:~
[18:2 i]:0.84 g
[18:2 Ω-6 c,c]:2.93 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.57 g
Product Type:Fast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 1970, consumption of broccoli was only a half a pound per person. Today, the average person in the United States eats four and one half pounds a year.
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