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Fast foods, potato, french fried in vegetable oil

271 calories in 1 small

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Weight Loss Rating:
Total Calories:271 calories in 1 small
Serving Weight:1 small = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:3.19 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:48% fats; 47% carbohydrates; 5% proteins
Fats:14.49 g (130 calories, 17% by weight)
Carbohydrates:31.88 g (128 calories, 38% by weight)
Proteins:3.20 g (13 calories, 4% by weight)
Alcohol:~
Water:33.80 g (40% by weight)
Fat Composition:59% monounsaturated; 24% saturated; 18% polyunsaturated
Trans Fat :3.73 g (4% by weight)
Dietary Fiber:2.97 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 medium
1 small
Food Group:Fast Foods
USDA #:21138
Related Foods: Calories in Cod Liver Oil
Calories in Cupu Assu Oil
Calories in French Rolls
Calories in Palm Oil
Calories in Potato Salad
Calories in Sardine Oil
Calories in Sweet Potato Leaves
Calories in Vegetable Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22.95 mcg
Vitamin B-1:144.50 mcg
Vitamin B-2:51 mcg
Vitamin B-3:2.12 mg
Vitamin B-5:518.50 mcg
Vitamin B-6:314.50 mcg
Vitamin B-9:25.50 mcg
Food folate:25.50 mcg
Dietary Folate Equivalent:25.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.68 mg
Vitamin C:2.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:663 mcg
Added α-Tocopherol:~
β-Tocopherol:25.50 mcg
δ-Tocopherol:1.42 mg
γ-Tocopherol:2.45 mg
Vitamin K:9.52 mcg
Calcium (Ca):11.05 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):28.90 mg
Manganese (Mn):195.50 mcg
Phosphorus (P):0.12 g
Potassium (K):0.47 g
Selenium (Se):0.76 mcg
Sodium (Na):0.16 g
Zinc (Zn):620.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.88 g
Dietary Fiber:2.97 g
Sugars Total:0.59 g
Fructose:42.50 mg
Galactose:~
Glucose/Dextrose:0.14 g
Lactose:~
Maltose:~
Sucrose:0.17 g
Starch:~
Proteins Total:3.20 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.15 g
Methionine:42.50 mg
Lysine:0.19 g
Isoleucine:0.10 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:25.50 mg
Histidine:51 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:93.50 mg
Aspartic acid:0.65 g
Betaine:425.00 mcg
Cystine:25.50 mg
Glutamic acid:0.49 g
Glycine:85 mg
Hydroxyproline:~
Proline:0.10 g
Serine:0.10 g
Tyrosine:68 mg
Fats Total:14.49 g
Saturated fatty acids:3.37 g
Monounsaturated fatty acids:8.41 g
Polyunsaturated fatty acids:2.54 g
Trans fatty acids:3.73 g
Trans-monoenoic:3.20 g
Trans-polyenoic:0.54 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.70 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:1.50 g
Eicosanoic/Arachidic [20:0]:59.50 mg
Docosanoic/Behenic [22:0]:42.50 mg
Tetracosanoic/Lignoceric [24:0]:17 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.50 mg
[16:1 cis]:8.50 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.39 g
[18:1 cis]:5.19 g
[18:1 trans]:3.20 g
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.41 g
[18:2 CLAs]:~
[18:2 i]:0.54 g
[18:2 Ω-6 c,c]:1.86 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1FO
Did you know?...To add extra flavor and nutrition to rice, cook it in liquid reserved from cooking vegetables.
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