Fast foods, potato, mashed

83 calories in 100 g

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Calories in Fast foods, potato, mashed
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83 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.83 calories / gram
2 Weight Watchers points
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Calorie Sources:79% carbohydrates; 13% fats; 8% proteins
Fats:1.21 g (11 calories, 1% by weight)
Carbohydrates:16.12 g (65 calories, 16% by weight)
Proteins:2.31 g (6 calories, 2% by weight)
Alcohol:~
Water:79.21 g (79% by weight)
Fat Composition:42% saturated; 32% monounsaturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
0.3 cup
Food Group:Fast Foods
USDA #:21139
Related Foods: Calories in Baked Potato
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Calories in Potato Skin
Potato, baked, flesh and skin, without salt
Potatoes, mashed, home-prepared, whole milk and butter added
Calories in Sweet Potato Leaves
Sweet potato, cooked, boiled, without skin
Calories in White Potato
Vitamin A:41 IU
Retinol:10 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:480 mcg
Vitamin B-6:230 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:400 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):470 mcg
Magnesium (Mg):18 mg
Manganese (Mn):110 mcg
Phosphorus (P):55 mg
Potassium (K):0.29 g
Selenium (Se):0.50 mcg
Sodium (Na):0.23 g
Zinc (Zn):320 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.12 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.31 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.15 g
Methionine:40 mg
Lysine:0.14 g
Isoleucine:0.10 g
Valine:0.13 g
Threonine:80 mg
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.46 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.40 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.11 g
Serine:0.10 g
Tyrosine:90 mg
Fats Total:1.21 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
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