Fast foods, potato, mashed

66 calories in 0.3 cup

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Calories in Fast foods, potato, mashed
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66 calories in 0.3 cup
0.3 cup = 80g ≈ 0.176lb ≈ 2.82oz
0.83 calories / gram
1 Weight Watchers point
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Calorie Sources:79% carbohydrates; 13% fats; 8% proteins
Fats:0.97 g (9 calories, 1% by weight)
Carbohydrates:12.90 g (52 calories, 16% by weight)
Proteins:1.85 g (5 calories, 2% by weight)
Alcohol:~
Water:63.37 g (79% by weight)
Fat Composition:42% saturated; 32% monounsaturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.60 mg
Caffeine:~
Serving Sizes: 100 g
0.3 cup
Food Group:Fast Foods
USDA #:21139
Related Foods: Calories in Baked Potato
Calories in Baked Red Potato
Calories in Potato Skin
Potato, baked, flesh and skin, without salt
Potatoes, mashed, home-prepared, whole milk and butter added
Calories in Sweet Potato Leaves
Sweet potato, cooked, boiled, without skin
Calories in White Potato
Vitamin A:33 IU
Retinol:8 mcg
Retinol Activity Equivalent:8.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72 mcg
Vitamin B-2:40 mcg
Vitamin B-3:960 mcg
Vitamin B-5:384.00 mcg
Vitamin B-6:184 mcg
Vitamin B-9:6.40 mcg
Food folate:6.40 mcg
Dietary Folate Equivalent:6.40 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:320 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.80 mg
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):376 mcg
Magnesium (Mg):14.40 mg
Manganese (Mn):88 mcg
Phosphorus (P):44 mg
Potassium (K):0.24 g
Selenium (Se):0.40 mcg
Sodium (Na):0.18 g
Zinc (Zn):256.00 mcg
Cholesterol:1.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.12 g
Methionine:32.00 mg
Lysine:0.11 g
Isoleucine:80 mg
Valine:0.10 g
Threonine:64.00 mg
Tryptophan:24.00 mg
Histidine:40 mg
Arginine:80 mg
Non-essential amino acids
Alanine:56.00 mg
Aspartic acid:0.37 g
Betaine:~
Cystine:16.00 mg
Glutamic acid:0.32 g
Glycine:48.00 mg
Hydroxyproline:~
Proline:88 mg
Serine:80 mg
Tyrosine:72 mg
Fats Total:0.97 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
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