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Potato Salad Nutrition Facts

114 calories in 100 g

Calories in Potato Salad
Side dishes, potato salad
114 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.14 calories / gram
3 Weight Watchers points
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Calorie Sources:48% carbohydrates; 47% fats; 5% proteins
Fats:6.03 g (54 calories, 6% by weight)
Carbohydrates:13.53 g (55 calories, 14% by weight)
Proteins:1.53 g (6 calories, 2% by weight)
Alcohol:~
Water:78.73 g (79% by weight)
Fat Composition:53% polyunsaturated; 29% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60 mg
Caffeine:~
Serving Sizes: 100 g
0.3 cup
Food Group:Fast Foods
USDA #:21140
Related Foods: McDONALD'S, Bacon Ranch Salad with Grilled Chicken
McDONALD'S, Bacon Ranch Salad without chicken
McDONALD'S, Caesar Salad with Crispy Chicken
McDONALD'S, Caesar Salad with Grilled Chicken
Calories in Potato Flour
Calories in Potato Sticks
Potato, baked, flesh and skin, without salt
Potatoes, baked, flesh, with salt
Vitamin A:100 IU
Retinol:30 mcg
Retinol Activity Equivalent:30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:110 mcg
Vitamin B-3:270 mcg
Vitamin B-5:370 mcg
Vitamin B-6:150 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):730 mcg
Magnesium (Mg):8 mg
Manganese (Mn):70 mcg
Phosphorus (P):56 mg
Potassium (K):0.27 g
Selenium (Se):0.90 mcg
Sodium (Na):0.33 g
Zinc (Zn):200 mcg
Cholesterol:60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.53 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.13 g
Methionine:30 mg
Lysine:0.10 g
Isoleucine:80 mg
Valine:90 mg
Threonine:70 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:80 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.23 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.20 g
Glycine:50 mg
Hydroxyproline:~
Proline:60 mg
Serine:80 mg
Tyrosine:60 mg
Fats Total:6.03 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:1.69 g
Polyunsaturated fatty acids:3.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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