Potato Salad Nutrition Facts

114 calories in 100 g

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Calories in Potato Salad
Side dishes, potato salad
114 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.14 calories / gram
3 Weight Watchers points
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Calorie Sources:48% carbohydrates; 47% fats; 5% proteins
Fats:6.03 g (54 calories, 6% by weight)
Carbohydrates:13.53 g (55 calories, 14% by weight)
Proteins:1.53 g (6 calories, 2% by weight)
Alcohol:~
Water:78.73 g (79% by weight)
Fat Composition:53% polyunsaturated; 29% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60 mg
Caffeine:~
Serving Sizes: 100 g
0.3 cup
Food Group:Fast Foods
USDA #:21140
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Calories in Potato
Potato, baked, flesh and skin, without salt
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Vitamin A:100 IU
Retinol:30 mcg
Retinol Activity Equivalent:30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:110 mcg
Vitamin B-3:270 mcg
Vitamin B-5:370 mcg
Vitamin B-6:150 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):730 mcg
Magnesium (Mg):8 mg
Manganese (Mn):70 mcg
Phosphorus (P):56 mg
Potassium (K):0.27 g
Selenium (Se):0.90 mcg
Sodium (Na):0.33 g
Zinc (Zn):200 mcg
Cholesterol:60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.53 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.13 g
Methionine:30 mg
Lysine:0.10 g
Isoleucine:80 mg
Valine:90 mg
Threonine:70 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:80 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.23 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.20 g
Glycine:50 mg
Hydroxyproline:~
Proline:60 mg
Serine:80 mg
Tyrosine:60 mg
Fats Total:6.03 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:1.69 g
Polyunsaturated fatty acids:3.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
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