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Potato Salad Nutrition Facts

108 calories in 0.3 cup

Calories in Potato Salad
Side dishes, potato salad
108 calories in 0.3 cup
0.3 cup = 95g ≈ 0.209lb ≈ 3.35oz
1.14 calories / gram
3 Weight Watchers points
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Calorie Sources:48% carbohydrates; 47% fats; 5% proteins
Fats:5.73 g (51 calories, 6% by weight)
Carbohydrates:12.85 g (52 calories, 14% by weight)
Proteins:1.45 g (5 calories, 2% by weight)
Alcohol:~
Water:74.79 g (79% by weight)
Fat Composition:53% polyunsaturated; 29% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
0.3 cup
Food Group:Fast Foods
USDA #:21140
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Calories in Potato
Potato, baked, flesh and skin, without salt
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Vitamin A:95 IU
Retinol:28.50 mcg
Retinol Activity Equivalent:28.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:66.50 mcg
Vitamin B-2:104.50 mcg
Vitamin B-3:256.50 mcg
Vitamin B-5:351.50 mcg
Vitamin B-6:142.50 mcg
Vitamin B-9:23.75 mcg
Food folate:23.75 mcg
Dietary Folate Equivalent:23.75 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.04 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.30 mg
Copper (Cu):66.50 mcg
Fluoride (F):~
Iron (Fe):693.50 mcg
Magnesium (Mg):7.60 mg
Manganese (Mn):66.50 mcg
Phosphorus (P):53.20 mg
Potassium (K):0.26 g
Selenium (Se):0.85 mcg
Sodium (Na):0.31 g
Zinc (Zn):190 mcg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.85 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.45 g
Essential amino acids
Phenylalanine:95 mg
Leucine:0.12 g
Methionine:28.50 mg
Lysine:95 mg
Isoleucine:76 mg
Valine:85.50 mg
Threonine:66.50 mg
Tryptophan:9.50 mg
Histidine:28.50 mg
Arginine:76 mg
Non-essential amino acids
Alanine:66.50 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:19 mg
Glutamic acid:0.19 g
Glycine:47.50 mg
Hydroxyproline:~
Proline:57.00 mg
Serine:76 mg
Tyrosine:57.00 mg
Fats Total:5.73 g
Saturated fatty acids:0.98 g
Monounsaturated fatty acids:1.61 g
Polyunsaturated fatty acids:2.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:28.50 mg
Dodecanoic/Lauric [12:0]:9.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:19 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Honey is one of the oldest foods in existence. It was found in the tomb of King Tut and was still edible since honey never spoils.
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