BURGER KING, Vanilla Shake

501 calories in 1 small 12 fl oz

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Calories in BURGER KING, Vanilla Shake
BURGER KING, Vanilla Shake Suggest a better name
501 calories in 1 small 12 fl oz
1 small 12 fl oz = 298g ≈ 0.657lb ≈ 10.51oz
1.68 calories / gram
12 Weight Watchers points
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Calorie Sources:47% fats; 45% carbohydrates; 8% proteins
Fats:26.05 g (234 calories, 9% by weight)
Carbohydrates:56.71 g (227 calories, 19% by weight)
Proteins:9.51 g (38 calories, 3% by weight)
Alcohol:~
Water:203.03 g (68% by weight)
Fat Composition:65% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :0.86 g
Dietary Fiber:~
Cholesterol:92.38 mg
Caffeine:~
Serving Sizes: 100 g
1 fluid ounce
1 small 12 fl oz
1 medium 16 fl oz
Manufacturer Name:Burger King Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21141
Related Foods: BURGER KING, Cheeseburger
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:536.40 mcg
Vitamin B-3:268.20 mcg
Vitamin B-5:1.85 mg
Vitamin B-6:89.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:953.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.31 g
Copper (Cu):566.20 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):35.76 mg
Manganese (Mn):178.80 mcg
Phosphorus (P):0.29 g
Potassium (K):0.46 g
Selenium (Se):9.54 mcg
Sodium (Na):0.30 g
Zinc (Zn):2.00 mg
Cholesterol:92.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.71 g
Dietary Fiber:~
Sugars Total:34.78 g
Fructose:~
Galactose:0.39 g
Glucose/Dextrose:~
Lactose:12.69 g
Maltose:~
Sucrose:21.69 g
Starch:2.98 g
Proteins Total:9.51 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:26.05 g
Saturated fatty acids:15.88 g
Monounsaturated fatty acids:7.36 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:0.86 g
Trans-monoenoic:0.69 g
Trans-polyenoic:0.15 g
Saturated fatty acids
Butanoic/Butyric [4:0]:0.57 g
Hexanoic/Caproic [6:0]:0.45 g
Octanoic/Caprylic [8:0]:0.27 g
Decanoic/Capric [10:0]:0.66 g
Dodecanoic/Lauric [12:0]:0.72 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.44 g
Pentadecanoic [15:0]:0.24 g
Hexadecanoic/Palmitic [16:0]:7.09 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:3.07 g
Eicosanoic/Arachidic [20:0]:29.80 mg
Docosanoic/Behenic [22:0]:11.92 mg
Tetracosanoic/Lignoceric [24:0]:17.88 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.18 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:0.42 g
[16:1 trans]:89.40 mg
Heptadecenoic [17:1]:29.80 mg
Octadecenoic/Oleic [18:1]:6.56 g
[18:1 cis]:5.93 g
[18:1 trans]:0.60 g
Eicosenoic/Gadoleic [20:1]:26.82 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:0.12 g
[18:2 i]:~
[18:2 Ω-6 c,c]:0.75 g
[18:2 t,~]:0.15 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:89.40 mg
[18:3 Ω-6 c,c,c]:8.94 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:11.92 mg
Eicosadienoic [20:2 Ω-6 c,c]:5.96 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:29.80 mg
Eicosatetraenoic/Arachidonic [20:4]:29.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.71 g
Caffeine:~
Theobromine:~
Product Type:BURGER
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...The vitamin C content of canned juices may deteriorate upon exposure to air, so be sure to refrigerate and tightly seal opened containers.
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