Fast foods, hamburger, large, single patty, with condiments

256 calories in 100 g

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Calories in Fast foods, hamburger, large, single patty, with condiments
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256 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.56 calories / gram
6 Weight Watchers points
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Calorie Sources:41% fats; 35% carbohydrates; 25% proteins
Fats:11.60 g (104 calories, 12% by weight)
Carbohydrates:22.14 g (89 calories, 22% by weight)
Proteins:15.68 g (63 calories, 16% by weight)
Alcohol:~
Water:48.81 g (49% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:40 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21202
Related Foods: BURGER KING, Hamburger
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Vitamin A:45 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:1 mcg
β-Carotene:26 mcg
β-Cryptoxanthin:2 mcg
Lycopene:668 mcg
Lutein + Zeaxanthin:21 mcg
Vitamin B-1:160 mcg
Vitamin B-2:200 mcg
Vitamin B-3:4.65 mg
Vitamin B-5:390 mcg
Vitamin B-6:140 mcg
Vitamin B-9:22 mcg
Food folate:9 mcg
Dietary Folate Equivalent:31 mcg
Folic acid:13 mcg
Vitamin B-12:1.66 mcg
Added Vitamin B-12:~
Choline:33.30 mg
Vitamin C:300 mcg
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:1.12 mg
δ-Tocopherol:20 mcg
γ-Tocopherol:130 mcg
Vitamin K:5 mcg
Calcium (Ca):87 mg
Copper (Cu):100 mcg
Fluoride (F):28 mcg
Iron (Fe):1.73 mg
Magnesium (Mg):24 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.12 g
Potassium (K):0.22 g
Selenium (Se):24.80 mcg
Sodium (Na):0.37 g
Zinc (Zn):3.04 mg
Cholesterol:40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.14 g
Dietary Fiber:1.10 g
Sugars Total:3.67 g
Fructose:1.86 g
Galactose:~
Glucose/Dextrose:1.14 g
Lactose:0.15 g
Maltose:0.37 g
Sucrose:0.15 g
Starch:14.90 g
Proteins Total:15.68 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:21.80 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.60 g
Saturated fatty acids:4.78 g
Monounsaturated fatty acids:5.40 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:2.74 g
Heptadecanoic/Margaric [17:0]:0.11 g
Octadecanoic/Stearic [18:0]:1.51 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:90 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_1bD
Did you know?...Use olive oil for cooking when appropriate. It adds to the taste of the dish and is better for you.
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