Fast foods, hamburger, large, single patty, with condiments

438 calories in 1 item

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Calories in Fast foods, hamburger, large, single patty, with condiments
Fast foods, hamburger, large, single patty, with condiments Suggest a better name
438 calories in 1 item
1 item = 171g ≈ 0.377lb ≈ 6.03oz
2.56 calories / gram
10 Weight Watchers points
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Calorie Sources:41% fats; 35% carbohydrates; 25% proteins
Fats:19.84 g (179 calories, 12% by weight)
Carbohydrates:37.86 g (151 calories, 22% by weight)
Proteins:26.81 g (107 calories, 16% by weight)
Alcohol:~
Water:83.47 g (49% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.88 g (1% by weight)
Cholesterol:68.40 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21202
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Vitamin A:77 IU
Retinol:~
Retinol Activity Equivalent:3.42 mcg
α-Carotene:1.71 mcg
β-Carotene:44.46 mcg
β-Cryptoxanthin:3.42 mcg
Lycopene:1.14 mg
Lutein + Zeaxanthin:35.91 mcg
Vitamin B-1:273.60 mcg
Vitamin B-2:342 mcg
Vitamin B-3:7.95 mg
Vitamin B-5:666.90 mcg
Vitamin B-6:239.40 mcg
Vitamin B-9:37.62 mcg
Food folate:15.39 mcg
Dietary Folate Equivalent:53.01 mcg
Folic acid:22.23 mcg
Vitamin B-12:2.84 mcg
Added Vitamin B-12:~
Choline:56.94 mg
Vitamin C:513 mcg
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:102.60 mcg
Added α-Tocopherol:~
β-Tocopherol:1.92 mg
δ-Tocopherol:34.20 mcg
γ-Tocopherol:222.30 mcg
Vitamin K:8.55 mcg
Calcium (Ca):0.15 g
Copper (Cu):171 mcg
Fluoride (F):47.88 mcg
Iron (Fe):2.96 mg
Magnesium (Mg):41.04 mg
Manganese (Mn):324.90 mcg
Phosphorus (P):0.21 g
Potassium (K):0.38 g
Selenium (Se):42.41 mcg
Sodium (Na):0.64 g
Zinc (Zn):5.20 mg
Cholesterol:68.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.86 g
Dietary Fiber:1.88 g
Sugars Total:6.28 g
Fructose:3.18 g
Galactose:~
Glucose/Dextrose:1.95 g
Lactose:0.26 g
Maltose:0.63 g
Sucrose:0.26 g
Starch:25.48 g
Proteins Total:26.81 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:37.28 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:19.84 g
Saturated fatty acids:8.17 g
Monounsaturated fatty acids:9.23 g
Polyunsaturated fatty acids:2 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:68.40 mg
Hexadecanoic/Palmitic [16:0]:4.69 g
Heptadecanoic/Margaric [17:0]:0.19 g
Octadecanoic/Stearic [18:0]:2.58 g
Eicosanoic/Arachidic [20:0]:17.10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.15 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:85.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.03 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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