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Cheese Pizza Nutrition Facts

268 calories in 100 g

Calories in Cheese Pizza
Pizza, cheese topping, regular crust, frozen, cooked
268 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.68 calories / gram
6 Weight Watchers points
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Calorie Sources:43% carbohydrates; 41% fats; 15% proteins
Fats:12.28 g (111 calories, 12% by weight)
Carbohydrates:29.02 g (116 calories, 29% by weight)
Proteins:10.36 g (41 calories, 10% by weight)
Alcohol:~
Water:46.28 g (46% by weight)
Fat Composition:41% saturated; 41% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:14 mg
Caffeine:~
Serving Sizes: 100 g
1 package 24 oz pizza
1 package 15.1 oz pizza
1 package 9.8 oz pizza
1 package 8 oz pizza
1 serving 9 servings per 24 oz package
1 serving 3 servings per 15.1 oz package
1 serving 2 servings per 9.8 oz package
1 serving 1 serving per 8 oz box
Food Group:Fast Foods
USDA #:21224
Tags: cheese pizza; pizza;
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Vitamin A:342 IU
Retinol:58 mcg
Retinol Activity Equivalent:66 mcg
α-Carotene:~
β-Carotene:88 mcg
β-Cryptoxanthin:~
Lycopene:1.83 mg
Lutein + Zeaxanthin:34 mcg
Vitamin B-1:210 mcg
Vitamin B-2:250 mcg
Vitamin B-3:2.19 mg
Vitamin B-5:210 mcg
Vitamin B-6:80 mcg
Vitamin B-9:38 mcg
Food folate:~
Dietary Folate Equivalent:65 mcg
Folic acid:38 mcg
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:14.30 mg
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.60 mcg
Calcium (Ca):0.18 g
Copper (Cu):220 mcg
Fluoride (F):31.30 mcg
Iron (Fe):2.27 mg
Magnesium (Mg):23 mg
Manganese (Mn):290 mcg
Phosphorus (P):0.18 g
Potassium (K):0.15 g
Selenium (Se):21.50 mcg
Sodium (Na):0.45 g
Zinc (Zn):1.32 mg
Cholesterol:14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.02 g
Dietary Fiber:2.20 g
Sugars Total:3.57 g
Fructose:1.20 g
Galactose:~
Glucose/Dextrose:0.93 g
Lactose:0.39 g
Maltose:0.74 g
Sucrose:0.31 g
Starch:18.74 g
Proteins Total:10.36 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.87 g
Methionine:0.18 g
Lysine:0.58 g
Isoleucine:0.46 g
Valine:0.59 g
Threonine:0.37 g
Tryptophan:0.17 g
Histidine:0.27 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.64 g
Betaine:~
Cystine:0.10 g
Glutamic acid:2.85 g
Glycine:0.27 g
Hydroxyproline:~
Proline:1.24 g
Serine:0.55 g
Tyrosine:0.32 g
Fats Total:12.28 g
Saturated fatty acids:4.27 g
Monounsaturated fatty acids:4.24 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.27 g
Hexanoic/Caproic [6:0]:50 mg
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.06 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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