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Cheese Pizza Nutrition Facts

785 calories in 1 package 9.8 oz pizza

Calories in Cheese Pizza
Pizza, cheese topping, regular crust, frozen, cooked
785 calories in 1 package 9.8 oz pizza
1 package 9.8 oz pizza = 293g ≈ 0.646lb ≈ 10.34oz
2.68 calories / gram
17 Weight Watchers points
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Calorie Sources:43% carbohydrates; 41% fats; 15% proteins
Fats:35.98 g (324 calories, 12% by weight)
Carbohydrates:85.03 g (340 calories, 29% by weight)
Proteins:30.35 g (121 calories, 10% by weight)
Water:135.60 g (46% by weight)
Fat Composition:41% saturated; 41% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:6.45 g (2% by weight)
Cholesterol:41.02 mg
Serving Sizes: 100 g
1 package 24 oz pizza
1 package 15.1 oz pizza
1 package 9.8 oz pizza
1 package 8 oz pizza
1 serving 9 servings per 24 oz package
1 serving 3 servings per 15.1 oz package
1 serving 2 servings per 9.8 oz package
1 serving 1 serving per 8 oz box
Food Group:Fast Foods
USDA #:21224
Tags: cheese pizza; pizza;
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Vitamin A:1002 IU
Retinol:169.94 mcg
Retinol Activity Equivalent:193.38 mcg
β-Carotene:257.84 mcg
Lycopene:5.36 mg
Lutein + Zeaxanthin:99.62 mcg
Vitamin B-1:615.30 mcg
Vitamin B-2:732.50 mcg
Vitamin B-3:6.42 mg
Vitamin B-5:615.30 mcg
Vitamin B-6:234.40 mcg
Vitamin B-9:111.34 mcg
Food folate:~
Dietary Folate Equivalent:190.45 mcg
Folic acid:111.34 mcg
Vitamin B-12:2.29 mcg
Added Vitamin B-12:~
Choline:41.90 mg
Vitamin C:3.52 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.96 mg
Added α-Tocopherol:~
Vitamin K:19.34 mcg
Calcium (Ca):0.52 g
Copper (Cu):644.60 mcg
Fluoride (F):91.71 mcg
Iron (Fe):6.65 mg
Magnesium (Mg):67.39 mg
Manganese (Mn):849.70 mcg
Phosphorus (P):0.52 g
Potassium (K):0.45 g
Selenium (Se):63.00 mcg
Sodium (Na):1.31 g
Zinc (Zn):3.87 mg
Cholesterol:41.02 mg
Carbohydrates Total:85.03 g
Dietary Fiber:6.45 g
Sugars Total:10.46 g
Fructose:3.52 g
Glucose/Dextrose:2.72 g
Lactose:1.14 g
Maltose:2.17 g
Sucrose:0.91 g
Starch:54.91 g
Proteins Total:30.35 g
Essential amino acids
Phenylalanine:1.52 g
Leucine:2.55 g
Methionine:0.53 g
Lysine:1.70 g
Isoleucine:1.35 g
Valine:1.73 g
Threonine:1.08 g
Tryptophan:0.50 g
Histidine:0.79 g
Arginine:1.14 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.88 g
Cystine:0.29 g
Glutamic acid:8.35 g
Glycine:0.79 g
Proline:3.63 g
Serine:1.61 g
Tyrosine:0.94 g
Fats Total:35.98 g
Saturated fatty acids:12.51 g
Monounsaturated fatty acids:12.42 g
Polyunsaturated fatty acids:5.57 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.79 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:0.23 g
Decanoic/Capric [10:0]:0.32 g
Dodecanoic/Lauric [12:0]:0.44 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:58.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.12 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:29.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.04 g
Product Type:Cheese
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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