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Cheese Pizza Nutrition Facts

217 calories in 1 serving 9 servings per 24 oz package

Calories in Cheese Pizza
Pizza, cheese topping, regular crust, frozen, cooked
217 calories in 1 serving 9 servings per 24 oz package
1 serving 9 servings per 24 oz package = 81g ≈ 0.179lb ≈ 2.86oz
2.68 calories / gram
5 Weight Watchers points
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Calorie Sources:43% carbohydrates; 41% fats; 15% proteins
Fats:9.95 g (90 calories, 12% by weight)
Carbohydrates:23.51 g (94 calories, 29% by weight)
Proteins:8.39 g (34 calories, 10% by weight)
Water:37.49 g (46% by weight)
Fat Composition:41% saturated; 41% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:1.78 g (2% by weight)
Cholesterol:11.34 mg
Serving Sizes: 100 g
1 package 24 oz pizza
1 package 15.1 oz pizza
1 package 9.8 oz pizza
1 package 8 oz pizza
1 serving 9 servings per 24 oz package
1 serving 3 servings per 15.1 oz package
1 serving 2 servings per 9.8 oz package
1 serving 1 serving per 8 oz box
Food Group:Fast Foods
USDA #:21224
Tags: cheese pizza; pizza;
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Vitamin A:277 IU
Retinol:46.98 mcg
Retinol Activity Equivalent:53.46 mcg
β-Carotene:71.28 mcg
Lycopene:1.48 mg
Lutein + Zeaxanthin:27.54 mcg
Vitamin B-1:170.10 mcg
Vitamin B-2:202.50 mcg
Vitamin B-3:1.77 mg
Vitamin B-5:170.10 mcg
Vitamin B-6:64.80 mcg
Vitamin B-9:30.78 mcg
Food folate:~
Dietary Folate Equivalent:52.65 mcg
Folic acid:30.78 mcg
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:11.58 mg
Vitamin C:972 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:818.10 mcg
Added α-Tocopherol:~
Vitamin K:5.35 mcg
Calcium (Ca):0.14 g
Copper (Cu):178.20 mcg
Fluoride (F):25.35 mcg
Iron (Fe):1.84 mg
Magnesium (Mg):18.63 mg
Manganese (Mn):234.90 mcg
Phosphorus (P):0.14 g
Potassium (K):0.12 g
Selenium (Se):17.42 mcg
Sodium (Na):0.36 g
Zinc (Zn):1.07 mg
Cholesterol:11.34 mg
Carbohydrates Total:23.51 g
Dietary Fiber:1.78 g
Sugars Total:2.89 g
Fructose:0.97 g
Glucose/Dextrose:0.75 g
Lactose:0.32 g
Maltose:0.60 g
Sucrose:0.25 g
Starch:15.18 g
Proteins Total:8.39 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.70 g
Methionine:0.15 g
Lysine:0.47 g
Isoleucine:0.37 g
Valine:0.48 g
Threonine:0.30 g
Tryptophan:0.14 g
Histidine:0.22 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.52 g
Cystine:81 mg
Glutamic acid:2.31 g
Glycine:0.22 g
Proline:1 g
Serine:0.45 g
Tyrosine:0.26 g
Fats Total:9.95 g
Saturated fatty acids:3.46 g
Monounsaturated fatty acids:3.43 g
Polyunsaturated fatty acids:1.54 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.22 g
Hexanoic/Caproic [6:0]:40.50 mg
Octanoic/Caprylic [8:0]:64.80 mg
Decanoic/Capric [10:0]:89.10 mg
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:97.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:16.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:32.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.67 g
Product Type:Cheese
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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