Cheese Pizza Nutrition Facts

391 calories in 1 serving 2 servings per 9.8 oz package

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Calories in Cheese Pizza
Pizza, cheese topping, regular crust, frozen, cooked
391 calories in 1 serving 2 servings per 9.8 oz package
1 serving 2 servings per 9.8 oz package = 146g ≈ 0.322lb ≈ 5.15oz
2.68 calories / gram
9 Weight Watchers points
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Calorie Sources:43% carbohydrates; 41% fats; 15% proteins
Fats:17.93 g (161 calories, 12% by weight)
Carbohydrates:42.37 g (169 calories, 29% by weight)
Proteins:15.13 g (61 calories, 10% by weight)
Water:67.57 g (46% by weight)
Fat Composition:41% saturated; 41% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:3.21 g (2% by weight)
Cholesterol:20.44 mg
Serving Sizes: 100 g
1 package 24 oz pizza
1 package 15.1 oz pizza
1 package 9.8 oz pizza
1 package 8 oz pizza
1 serving 9 servings per 24 oz package
1 serving 3 servings per 15.1 oz package
1 serving 2 servings per 9.8 oz package
1 serving 1 serving per 8 oz box
Food Group:Fast Foods
USDA #:21224
Tags: cheese pizza; pizza;
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Vitamin A:499 IU
Retinol:84.68 mcg
Retinol Activity Equivalent:96.36 mcg
β-Carotene:128.48 mcg
Lycopene:2.67 mg
Lutein + Zeaxanthin:49.64 mcg
Vitamin B-1:306.60 mcg
Vitamin B-2:365.00 mcg
Vitamin B-3:3.20 mg
Vitamin B-5:306.60 mcg
Vitamin B-6:116.80 mcg
Vitamin B-9:55.48 mcg
Food folate:~
Dietary Folate Equivalent:94.90 mcg
Folic acid:55.48 mcg
Vitamin B-12:1.14 mcg
Added Vitamin B-12:~
Choline:20.88 mg
Vitamin C:1.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.47 mg
Added α-Tocopherol:~
Vitamin K:9.64 mcg
Calcium (Ca):0.26 g
Copper (Cu):321.20 mcg
Fluoride (F):45.70 mcg
Iron (Fe):3.31 mg
Magnesium (Mg):33.58 mg
Manganese (Mn):423.40 mcg
Phosphorus (P):0.26 g
Potassium (K):0.22 g
Selenium (Se):31.39 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.93 mg
Cholesterol:20.44 mg
Carbohydrates Total:42.37 g
Dietary Fiber:3.21 g
Sugars Total:5.21 g
Fructose:1.75 g
Glucose/Dextrose:1.36 g
Lactose:0.57 g
Maltose:1.08 g
Sucrose:0.45 g
Starch:27.36 g
Proteins Total:15.13 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.27 g
Methionine:0.26 g
Lysine:0.85 g
Isoleucine:0.67 g
Valine:0.86 g
Threonine:0.54 g
Tryptophan:0.25 g
Histidine:0.39 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.93 g
Cystine:0.15 g
Glutamic acid:4.16 g
Glycine:0.39 g
Proline:1.81 g
Serine:0.80 g
Tyrosine:0.47 g
Fats Total:17.93 g
Saturated fatty acids:6.23 g
Monounsaturated fatty acids:6.19 g
Polyunsaturated fatty acids:2.77 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.39 g
Hexanoic/Caproic [6:0]:73 mg
Octanoic/Caprylic [8:0]:0.12 g
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.66 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:58.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3 g
Product Type:Cheese
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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