Pizza, cheese topping, rising crust, frozen, cooked

260 calories in 100 g

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Calories in Pizza, cheese topping, rising crust, frozen, cooked
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260 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.60 calories / gram
5 Weight Watchers points
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Calorie Sources:51% carbohydrates; 30% fats; 19% proteins
Fats:8.78 g (79 calories, 9% by weight)
Carbohydrates:32.91 g (132 calories, 33% by weight)
Proteins:12.37 g (49 calories, 12% by weight)
Alcohol:~
Water:43.46 g (43% by weight)
Fat Composition:52% saturated; 30% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:16 mg
Caffeine:~
Serving Sizes: 100 g
1 package 29.25 oz pizza
1 package 19.7 oz pizza
1 serving 6 servings per 29.25 oz package
1 serving 4 servings per 19.7 oz package
Food Group:Fast Foods
USDA #:21225
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Vitamin A:359 IU
Retinol:61 mcg
Retinol Activity Equivalent:69 mcg
α-Carotene:~
β-Carotene:93 mcg
β-Cryptoxanthin:~
Lycopene:1.92 mg
Lutein + Zeaxanthin:24 mcg
Vitamin B-1:240 mcg
Vitamin B-2:240 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:250 mcg
Vitamin B-6:90 mcg
Vitamin B-9:37 mcg
Food folate:~
Dietary Folate Equivalent:63 mcg
Folic acid:37 mcg
Vitamin B-12:0.70 mcg
Added Vitamin B-12:~
Choline:17.10 mg
Vitamin C:1.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:720 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.50 mcg
Calcium (Ca):0.18 g
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):26 mg
Manganese (Mn):420 mcg
Phosphorus (P):0.24 g
Potassium (K):0.17 g
Selenium (Se):34.80 mcg
Sodium (Na):0.56 g
Zinc (Zn):1.32 mg
Cholesterol:16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.91 g
Dietary Fiber:2.50 g
Sugars Total:5.09 g
Fructose:1.50 g
Galactose:~
Glucose/Dextrose:1.16 g
Lactose:~
Maltose:2.43 g
Sucrose:~
Starch:20.46 g
Proteins Total:12.37 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.07 g
Methionine:0.20 g
Lysine:0.64 g
Isoleucine:0.57 g
Valine:0.71 g
Threonine:0.45 g
Tryptophan:0.18 g
Histidine:0.33 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.75 g
Betaine:~
Cystine:0.13 g
Glutamic acid:3.72 g
Glycine:0.34 g
Hydroxyproline:~
Proline:1.55 g
Serine:0.68 g
Tyrosine:0.38 g
Fats Total:8.78 g
Saturated fatty acids:3.82 g
Monounsaturated fatty acids:2.19 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.19 g
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.48 g
Caffeine:~
Theobromine:~
Product Type:Pizza
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
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Did you know?...When preparing garlic for cooking, remove any green sprouts from the center of the garlic clove, as the sprouts add an unpleasant bitterness.
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