Pizza, cheese topping, rising crust, frozen, cooked

1547 calories in 1 package 19.7 oz pizza

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Calories in Pizza, cheese topping, rising crust, frozen, cooked
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1547 calories in 1 package 19.7 oz pizza
1 package 19.7 oz pizza = 595g ≈ 1.312lb ≈ 20.99oz
2.60 calories / gram
32 Weight Watchers points
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Calorie Sources:51% carbohydrates; 30% fats; 19% proteins
Fats:52.24 g (470 calories, 9% by weight)
Carbohydrates:195.81 g (783 calories, 33% by weight)
Proteins:73.60 g (294 calories, 12% by weight)
Water:258.59 g (43% by weight)
Fat Composition:52% saturated; 30% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:14.88 g (3% by weight)
Cholesterol:95.20 mg
Serving Sizes: 100 g
1 package 29.25 oz pizza
1 package 19.7 oz pizza
1 serving 6 servings per 29.25 oz package
1 serving 4 servings per 19.7 oz package
Food Group:Fast Foods
USDA #:21225
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Vitamin A:2136 IU
Retinol:362.95 mcg
Retinol Activity Equivalent:410.55 mcg
β-Carotene:553.35 mcg
Lycopene:11.45 mg
Lutein + Zeaxanthin:142.80 mcg
Vitamin B-1:1.43 mg
Vitamin B-2:1.43 mg
Vitamin B-3:11.78 mg
Vitamin B-5:1.49 mg
Vitamin B-6:535.50 mcg
Vitamin B-9:220.15 mcg
Food folate:~
Dietary Folate Equivalent:374.85 mcg
Folic acid:220.15 mcg
Vitamin B-12:4.16 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:11.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.28 mg
Added α-Tocopherol:~
Vitamin K:44.63 mcg
Calcium (Ca):1.05 g
Copper (Cu):1.49 mg
Fluoride (F):~
Iron (Fe):10.53 mg
Magnesium (Mg):0.15 g
Manganese (Mn):2.50 mg
Phosphorus (P):1.42 g
Potassium (K):1.04 g
Selenium (Se):207.06 mcg
Sodium (Na):3.31 g
Zinc (Zn):7.85 mg
Cholesterol:95.20 mg
Carbohydrates Total:195.81 g
Dietary Fiber:14.88 g
Sugars Total:30.29 g
Fructose:8.93 g
Glucose/Dextrose:6.90 g
Maltose:14.46 g
Starch:121.74 g
Proteins Total:73.60 g
Essential amino acids
Phenylalanine:3.93 g
Leucine:6.37 g
Methionine:1.19 g
Lysine:3.81 g
Isoleucine:3.39 g
Valine:4.22 g
Threonine:2.68 g
Tryptophan:1.07 g
Histidine:1.96 g
Arginine:2.80 g
Non-essential amino acids
Alanine:2.44 g
Aspartic acid:4.46 g
Cystine:0.77 g
Glutamic acid:22.13 g
Glycine:2.02 g
Proline:9.22 g
Serine:4.05 g
Tyrosine:2.26 g
Fats Total:52.24 g
Saturated fatty acids:22.73 g
Monounsaturated fatty acids:13.03 g
Polyunsaturated fatty acids:8.21 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.13 g
Hexanoic/Caproic [6:0]:0.18 g
Octanoic/Caprylic [8:0]:0.30 g
Decanoic/Capric [10:0]:0.71 g
Dodecanoic/Lauric [12:0]:0.95 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.03 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.07 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.18 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.76 g
Product Type:Pizza
Weight Watchers Points:32 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
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