Pizza, cheese topping, rising crust, frozen, cooked

361 calories in 1 serving 6 servings per 29.25 oz package

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Calories in Pizza, cheese topping, rising crust, frozen, cooked
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361 calories in 1 serving 6 servings per 29.25 oz package
1 serving 6 servings per 29.25 oz package = 139g ≈ 0.306lb ≈ 4.90oz
2.60 calories / gram
8 Weight Watchers points
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Calorie Sources:51% carbohydrates; 30% fats; 19% proteins
Fats:12.20 g (110 calories, 9% by weight)
Carbohydrates:45.74 g (183 calories, 33% by weight)
Proteins:17.19 g (69 calories, 12% by weight)
Water:60.41 g (43% by weight)
Fat Composition:52% saturated; 30% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:3.48 g (3% by weight)
Cholesterol:22.24 mg
Serving Sizes: 100 g
1 package 29.25 oz pizza
1 package 19.7 oz pizza
1 serving 6 servings per 29.25 oz package
1 serving 4 servings per 19.7 oz package
Food Group:Fast Foods
USDA #:21225
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Vitamin A:499 IU
Retinol:84.79 mcg
Retinol Activity Equivalent:95.91 mcg
β-Carotene:129.27 mcg
Lycopene:2.68 mg
Lutein + Zeaxanthin:33.36 mcg
Vitamin B-1:333.60 mcg
Vitamin B-2:333.60 mcg
Vitamin B-3:2.75 mg
Vitamin B-5:347.50 mcg
Vitamin B-6:125.10 mcg
Vitamin B-9:51.43 mcg
Food folate:~
Dietary Folate Equivalent:87.57 mcg
Folic acid:51.43 mcg
Vitamin B-12:0.97 mcg
Added Vitamin B-12:~
Choline:23.77 mg
Vitamin C:2.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
Vitamin K:10.43 mcg
Calcium (Ca):0.25 g
Copper (Cu):347.50 mcg
Fluoride (F):~
Iron (Fe):2.46 mg
Magnesium (Mg):36.14 mg
Manganese (Mn):583.80 mcg
Phosphorus (P):0.33 g
Potassium (K):0.24 g
Selenium (Se):48.37 mcg
Sodium (Na):0.77 g
Zinc (Zn):1.83 mg
Cholesterol:22.24 mg
Carbohydrates Total:45.74 g
Dietary Fiber:3.48 g
Sugars Total:7.08 g
Fructose:2.09 g
Glucose/Dextrose:1.61 g
Maltose:3.38 g
Starch:28.44 g
Proteins Total:17.19 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.49 g
Methionine:0.28 g
Lysine:0.89 g
Isoleucine:0.79 g
Valine:0.99 g
Threonine:0.63 g
Tryptophan:0.25 g
Histidine:0.46 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.57 g
Aspartic acid:1.04 g
Cystine:0.18 g
Glutamic acid:5.17 g
Glycine:0.47 g
Proline:2.15 g
Serine:0.95 g
Tyrosine:0.53 g
Fats Total:12.20 g
Saturated fatty acids:5.31 g
Monounsaturated fatty acids:3.04 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.26 g
Hexanoic/Caproic [6:0]:41.70 mg
Octanoic/Caprylic [8:0]:69.50 mg
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:41.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:13.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.45 g
Product Type:Pizza
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
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