Pizza, cheese topping, rising crust, frozen, cooked

387 calories in 1 serving 4 servings per 19.7 oz package

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Calories in Pizza, cheese topping, rising crust, frozen, cooked
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387 calories in 1 serving 4 servings per 19.7 oz package
1 serving 4 servings per 19.7 oz package = 149g ≈ 0.328lb ≈ 5.26oz
2.60 calories / gram
8 Weight Watchers points
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Calorie Sources:51% carbohydrates; 30% fats; 19% proteins
Fats:13.08 g (118 calories, 9% by weight)
Carbohydrates:49.04 g (196 calories, 33% by weight)
Proteins:18.43 g (74 calories, 12% by weight)
Alcohol:~
Water:64.76 g (43% by weight)
Fat Composition:52% saturated; 30% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:3.73 g (3% by weight)
Cholesterol:23.84 mg
Caffeine:~
Serving Sizes: 100 g
1 package 29.25 oz pizza
1 package 19.7 oz pizza
1 serving 6 servings per 29.25 oz package
1 serving 4 servings per 19.7 oz package
Food Group:Fast Foods
USDA #:21225
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Vitamin A:535 IU
Retinol:90.89 mcg
Retinol Activity Equivalent:102.81 mcg
α-Carotene:~
β-Carotene:138.57 mcg
β-Cryptoxanthin:~
Lycopene:2.87 mg
Lutein + Zeaxanthin:35.76 mcg
Vitamin B-1:357.60 mcg
Vitamin B-2:357.60 mcg
Vitamin B-3:2.95 mg
Vitamin B-5:372.50 mcg
Vitamin B-6:134.10 mcg
Vitamin B-9:55.13 mcg
Food folate:~
Dietary Folate Equivalent:93.87 mcg
Folic acid:55.13 mcg
Vitamin B-12:1.04 mcg
Added Vitamin B-12:~
Choline:25.48 mg
Vitamin C:2.83 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.07 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.18 mcg
Calcium (Ca):0.26 g
Copper (Cu):372.50 mcg
Fluoride (F):~
Iron (Fe):2.64 mg
Magnesium (Mg):38.74 mg
Manganese (Mn):625.80 mcg
Phosphorus (P):0.35 g
Potassium (K):0.26 g
Selenium (Se):51.85 mcg
Sodium (Na):0.83 g
Zinc (Zn):1.97 mg
Cholesterol:23.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.04 g
Dietary Fiber:3.73 g
Sugars Total:7.58 g
Fructose:2.23 g
Galactose:~
Glucose/Dextrose:1.73 g
Lactose:~
Maltose:3.62 g
Sucrose:~
Starch:30.49 g
Proteins Total:18.43 g
Essential amino acids
Phenylalanine:0.98 g
Leucine:1.59 g
Methionine:0.30 g
Lysine:0.95 g
Isoleucine:0.85 g
Valine:1.06 g
Threonine:0.67 g
Tryptophan:0.27 g
Histidine:0.49 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:1.12 g
Betaine:~
Cystine:0.19 g
Glutamic acid:5.54 g
Glycine:0.51 g
Hydroxyproline:~
Proline:2.31 g
Serine:1.01 g
Tyrosine:0.57 g
Fats Total:13.08 g
Saturated fatty acids:5.69 g
Monounsaturated fatty acids:3.26 g
Polyunsaturated fatty acids:2.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.28 g
Hexanoic/Caproic [6:0]:44.70 mg
Octanoic/Caprylic [8:0]:74.50 mg
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:44.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.70 g
Caffeine:~
Theobromine:~
Product Type:Pizza
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
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