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Pizza, cheese topping, rising crust, frozen, cooked

387 calories in 1 serving 4 servings per 19.7 oz package

Calories in Pizza, cheese topping, rising crust, frozen, cooked
Pizza, cheese topping, rising crust, frozen, cooked Suggest a better name
387 calories in 1 serving 4 servings per 19.7 oz package
1 serving 4 servings per 19.7 oz package = 149g ≈ 0.328lb ≈ 5.26oz
2.60 calories / gram
8 Weight Watchers points
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Calorie Sources:51% carbohydrates; 30% fats; 19% proteins
Fats:13.08 g (118 calories, 9% by weight)
Carbohydrates:49.04 g (196 calories, 33% by weight)
Proteins:18.43 g (74 calories, 12% by weight)
Water:64.76 g (43% by weight)
Fat Composition:52% saturated; 30% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:3.73 g (3% by weight)
Cholesterol:23.84 mg
Serving Sizes: 100 g
1 package 29.25 oz pizza
1 package 19.7 oz pizza
1 serving 6 servings per 29.25 oz package
1 serving 4 servings per 19.7 oz package
Food Group:Fast Foods
USDA #:21225
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Vitamin A:535 IU
Retinol:90.89 mcg
Retinol Activity Equivalent:102.81 mcg
β-Carotene:138.57 mcg
Lycopene:2.87 mg
Lutein + Zeaxanthin:35.76 mcg
Vitamin B-1:357.60 mcg
Vitamin B-2:357.60 mcg
Vitamin B-3:2.95 mg
Vitamin B-5:372.50 mcg
Vitamin B-6:134.10 mcg
Vitamin B-9:55.13 mcg
Food folate:~
Dietary Folate Equivalent:93.87 mcg
Folic acid:55.13 mcg
Vitamin B-12:1.04 mcg
Added Vitamin B-12:~
Choline:25.48 mg
Vitamin C:2.83 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.07 mg
Added α-Tocopherol:~
Vitamin K:11.18 mcg
Calcium (Ca):0.26 g
Copper (Cu):372.50 mcg
Fluoride (F):~
Iron (Fe):2.64 mg
Magnesium (Mg):38.74 mg
Manganese (Mn):625.80 mcg
Phosphorus (P):0.35 g
Potassium (K):0.26 g
Selenium (Se):51.85 mcg
Sodium (Na):0.83 g
Zinc (Zn):1.97 mg
Cholesterol:23.84 mg
Carbohydrates Total:49.04 g
Dietary Fiber:3.73 g
Sugars Total:7.58 g
Fructose:2.23 g
Glucose/Dextrose:1.73 g
Maltose:3.62 g
Starch:30.49 g
Proteins Total:18.43 g
Essential amino acids
Phenylalanine:0.98 g
Leucine:1.59 g
Methionine:0.30 g
Lysine:0.95 g
Isoleucine:0.85 g
Valine:1.06 g
Threonine:0.67 g
Tryptophan:0.27 g
Histidine:0.49 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:1.12 g
Cystine:0.19 g
Glutamic acid:5.54 g
Glycine:0.51 g
Proline:2.31 g
Serine:1.01 g
Tyrosine:0.57 g
Fats Total:13.08 g
Saturated fatty acids:5.69 g
Monounsaturated fatty acids:3.26 g
Polyunsaturated fatty acids:2.06 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.28 g
Hexanoic/Caproic [6:0]:44.70 mg
Octanoic/Caprylic [8:0]:74.50 mg
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:44.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.70 g
Product Type:Pizza
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
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Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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