Frozen Pizza Nutrition Facts

356 calories in 1 serving 5 servings per 22.85 oz package

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Calories in Frozen Pizza
Pizza, meat and vegetable topping, regular crust, frozen, cooked
356 calories in 1 serving 5 servings per 22.85 oz package
1 serving 5 servings per 22.85 oz package = 129g ≈ 0.284lb ≈ 4.55oz
2.76 calories / gram
8 Weight Watchers points
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Calorie Sources:47% fats; 36% carbohydrates; 16% proteins
Fats:18.61 g (168 calories, 14% by weight)
Carbohydrates:32.43 g (130 calories, 25% by weight)
Proteins:14.55 g (58 calories, 11% by weight)
Alcohol:~
Water:60.26 g (47% by weight)
Fat Composition:44% monounsaturated; 38% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:2.84 g (2% by weight)
Cholesterol:20.64 mg
Caffeine:~
Serving Sizes: 100 g
1 package 24.2 oz pizza
1 package 22.85 oz pizza
1 package 10.9 oz pizza
1 serving 5 servings per 24.2 oz package
1 serving 5 servings per 22.85 oz package
1 serving 2 servings per 10.9 oz package
Food Group:Fast Foods
USDA #:21226
Tags: pizza;
Related Foods: Calories in Cheese Pizza
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
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Calories in Meat And Vegetable Pizza
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Calories in Pizza
Calories in Pizza Sauce
Vitamin A:437 IU
Retinol:74.82 mcg
Retinol Activity Equivalent:83.85 mcg
α-Carotene:~
β-Carotene:113.52 mcg
β-Cryptoxanthin:~
Lycopene:2.34 mg
Lutein + Zeaxanthin:70.95 mcg
Vitamin B-1:270.90 mcg
Vitamin B-2:296.70 mcg
Vitamin B-3:3.06 mg
Vitamin B-5:425.70 mcg
Vitamin B-6:180.60 mcg
Vitamin B-9:43.86 mcg
Food folate:~
Dietary Folate Equivalent:73.53 mcg
Folic acid:43.86 mcg
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:31.61 mg
Vitamin C:4.39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.46 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.58 mcg
Calcium (Ca):0.20 g
Copper (Cu):219.30 mcg
Fluoride (F):~
Iron (Fe):1.75 mg
Magnesium (Mg):32.25 mg
Manganese (Mn):412.80 mcg
Phosphorus (P):0.23 g
Potassium (K):0.27 g
Selenium (Se):11.61 mcg
Sodium (Na):0.72 g
Zinc (Zn):2.21 mg
Cholesterol:20.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.43 g
Dietary Fiber:2.84 g
Sugars Total:6.26 g
Fructose:1.70 g
Galactose:0.18 g
Glucose/Dextrose:3.24 g
Lactose:~
Maltose:1.12 g
Sucrose:~
Starch:25.49 g
Proteins Total:14.55 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:32.51 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:18.61 g
Saturated fatty acids:6.55 g
Monounsaturated fatty acids:7.60 g
Polyunsaturated fatty acids:3.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.25 g
Hexanoic/Caproic [6:0]:38.70 mg
Octanoic/Caprylic [8:0]:64.50 mg
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:64.50 mg
Docosenoic/Erucic [22:1]:2.58 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:38.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.15 g
Caffeine:~
Theobromine:~
Product Type:Frozen
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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Did you know?...Almost everyone associates potatoes with Ireland. Although they are its main crop, the potato is a plant originally from Peru, and was brought to Europe by explorers.
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