Pizza, meat and vegetable topping, rising crust, frozen, cooked

271 calories in 100 g

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Calories in Pizza, meat and vegetable topping, rising crust, frozen, cooked
Pizza, meat and vegetable topping, rising crust, frozen, cooked Suggest a better name
271 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.71 calories / gram
6 Weight Watchers points
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Calorie Sources:42% carbohydrates; 39% fats; 19% proteins
Fats:11.75 g (106 calories, 12% by weight)
Carbohydrates:28.78 g (115 calories, 29% by weight)
Proteins:12.63 g (51 calories, 13% by weight)
Alcohol:~
Water:44.24 g (44% by weight)
Fat Composition:42% saturated; 40% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:19 mg
Caffeine:~
Serving Sizes: 100 g
1 package 34.98 oz pizza
1 package 30.7 oz pizza
1 package 14.3 oz pizza
1 serving 6 servings per 34.98 oz package
1 serving 6 servings per 30.7 oz package
1 serving 3 servings per 14.3 oz package
Food Group:Fast Foods
USDA #:21227
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Vitamin A:355 IU
Retinol:61 mcg
Retinol Activity Equivalent:68 mcg
α-Carotene:~
β-Carotene:92 mcg
β-Cryptoxanthin:~
Lycopene:1.90 mg
Lutein + Zeaxanthin:58 mcg
Vitamin B-1:250 mcg
Vitamin B-2:200 mcg
Vitamin B-3:2.15 mg
Vitamin B-5:430 mcg
Vitamin B-6:140 mcg
Vitamin B-9:70 mcg
Food folate:29 mcg
Dietary Folate Equivalent:98 mcg
Folic acid:41 mcg
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:24.30 mg
Vitamin C:4.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:920 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.70 mcg
Calcium (Ca):0.16 g
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):1.36 mg
Magnesium (Mg):27 mg
Manganese (Mn):320 mcg
Phosphorus (P):0.21 g
Potassium (K):0.19 g
Selenium (Se):11.60 mcg
Sodium (Na):0.64 g
Zinc (Zn):1.87 mg
Cholesterol:19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.78 g
Dietary Fiber:2.30 g
Sugars Total:7.26 g
Fructose:1.70 g
Galactose:0.16 g
Glucose/Dextrose:3 g
Lactose:~
Maltose:2.40 g
Sucrose:~
Starch:19.76 g
Proteins Total:12.63 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.75 g
Saturated fatty acids:4.58 g
Monounsaturated fatty acids:4.34 g
Polyunsaturated fatty acids:1.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.61 g
Caffeine:~
Theobromine:~
Product Type:Pizza
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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