Pizza, meat and vegetable topping, rising crust, frozen, cooked

404 calories in 1 serving 6 servings per 30.7 oz package

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Calories in Pizza, meat and vegetable topping, rising crust, frozen, cooked
Pizza, meat and vegetable topping, rising crust, frozen, cooked Suggest a better name
404 calories in 1 serving 6 servings per 30.7 oz package
1 serving 6 servings per 30.7 oz package = 149g ≈ 0.328lb ≈ 5.26oz
2.71 calories / gram
9 Weight Watchers points
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Calorie Sources:42% carbohydrates; 39% fats; 19% proteins
Fats:17.51 g (158 calories, 12% by weight)
Carbohydrates:42.88 g (172 calories, 29% by weight)
Proteins:18.82 g (75 calories, 13% by weight)
Alcohol:~
Water:65.92 g (44% by weight)
Fat Composition:42% saturated; 40% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:3.43 g (2% by weight)
Cholesterol:28.31 mg
Caffeine:~
Serving Sizes: 100 g
1 package 34.98 oz pizza
1 package 30.7 oz pizza
1 package 14.3 oz pizza
1 serving 6 servings per 34.98 oz package
1 serving 6 servings per 30.7 oz package
1 serving 3 servings per 14.3 oz package
Food Group:Fast Foods
USDA #:21227
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Vitamin A:529 IU
Retinol:90.89 mcg
Retinol Activity Equivalent:101.32 mcg
α-Carotene:~
β-Carotene:137.08 mcg
β-Cryptoxanthin:~
Lycopene:2.83 mg
Lutein + Zeaxanthin:86.42 mcg
Vitamin B-1:372.50 mcg
Vitamin B-2:298 mcg
Vitamin B-3:3.20 mg
Vitamin B-5:640.70 mcg
Vitamin B-6:208.60 mcg
Vitamin B-9:104.30 mcg
Food folate:43.21 mcg
Dietary Folate Equivalent:146.02 mcg
Folic acid:61.09 mcg
Vitamin B-12:1.19 mcg
Added Vitamin B-12:~
Choline:36.21 mg
Vitamin C:6.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.37 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.98 mcg
Calcium (Ca):0.23 g
Copper (Cu):312.90 mcg
Fluoride (F):~
Iron (Fe):2.03 mg
Magnesium (Mg):40.23 mg
Manganese (Mn):476.80 mcg
Phosphorus (P):0.31 g
Potassium (K):0.28 g
Selenium (Se):17.28 mcg
Sodium (Na):0.95 g
Zinc (Zn):2.79 mg
Cholesterol:28.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.88 g
Dietary Fiber:3.43 g
Sugars Total:10.82 g
Fructose:2.53 g
Galactose:0.24 g
Glucose/Dextrose:4.47 g
Lactose:~
Maltose:3.58 g
Sucrose:~
Starch:29.44 g
Proteins Total:18.82 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.51 g
Saturated fatty acids:6.82 g
Monounsaturated fatty acids:6.47 g
Polyunsaturated fatty acids:2.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.22 g
Hexanoic/Caproic [6:0]:44.70 mg
Octanoic/Caprylic [8:0]:59.60 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.60 mg
Docosenoic/Erucic [22:1]:1.49 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:44.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:29.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.89 g
Caffeine:~
Theobromine:~
Product Type:Pizza
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_18y
Did you know?...To slice meat into thin strips, as for Chinese dishes - partially freeze and it will slice easily.
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