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McDONALD'S, Hamburger

252 calories in 100 g

Calories in McDONALD'S, Hamburger
McDONALD'S, Hamburger Suggest a better name
252 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.52 calories / gram
6 Weight Watchers points
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Calorie Sources:48% carbohydrates; 33% fats; 19% proteins
Fats:9.29 g (84 calories, 9% by weight)
Carbohydrates:30.69 g (123 calories, 31% by weight)
Proteins:12.36 g (49 calories, 12% by weight)
Alcohol:~
Water:45.67 g (46% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 3% polyunsaturated
Trans Fat :0.51 g (1% by weight)
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:27 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21228
Tags: hamburger; mcdonalds;
Related Foods: McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
McDONALD'S, Caesar Salad without chicken
McDONALD'S, Deluxe Warm Cinnamon Roll
McDONALD'S, Double Cheeseburger
McDONALD'S, French Fries
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
McDONALD'S, Premium Crispy Chicken Club Sandwich
McDONALD'S, Warm Cinnamon Roll
Vitamin A:55 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:230 mcg
Vitamin B-3:4.54 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:64 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:600 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):2.64 mg
Magnesium (Mg):20 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.11 g
Potassium (K):0.20 g
Selenium (Se):~
Sodium (Na):0.51 g
Zinc (Zn):1.87 mg
Cholesterol:27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.69 g
Dietary Fiber:1.30 g
Sugars Total:6.58 g
Fructose:2.93 g
Galactose:~
Glucose/Dextrose:2.28 g
Lactose:0.15 g
Maltose:0.95 g
Sucrose:0.27 g
Starch:~
Proteins Total:12.36 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.29 g
Saturated fatty acids:2.93 g
Monounsaturated fatty acids:3.17 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:0.51 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_hA
Did you know?...Some sources state that lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. These may be able to deter cell growth in cancers. Limonins found in lemons could also be anti-carcinogens.
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