McDONALD'S, Hamburger

265 calories in 1 item

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Calories in McDONALD'S, Hamburger
McDONALD'S, Hamburger Suggest a better name
265 calories in 1 item
1 item = 105g ≈ 0.231lb ≈ 3.70oz
2.52 calories / gram
6 Weight Watchers points
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Calorie Sources:48% carbohydrates; 33% fats; 19% proteins
Fats:9.75 g (88 calories, 9% by weight)
Carbohydrates:32.22 g (129 calories, 31% by weight)
Proteins:12.98 g (52 calories, 12% by weight)
Alcohol:~
Water:47.95 g (46% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 3% polyunsaturated
Trans Fat :0.54 g (1% by weight)
Dietary Fiber:1.36 g (1% by weight)
Cholesterol:28.35 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21228
Tags: hamburger; mcdonalds;
Related Foods: McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
McDONALD'S, Caesar Salad without chicken
McDONALD'S, Deluxe Warm Cinnamon Roll
McDONALD'S, Double Cheeseburger
McDONALD'S, French Fries
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
McDONALD'S, Premium Crispy Chicken Club Sandwich
McDONALD'S, Warm Cinnamon Roll
Vitamin A:58 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:252.00 mcg
Vitamin B-2:241.50 mcg
Vitamin B-3:4.77 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:67.20 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.87 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:630 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):105 mcg
Fluoride (F):~
Iron (Fe):2.77 mg
Magnesium (Mg):21 mg
Manganese (Mn):262.50 mcg
Phosphorus (P):0.11 g
Potassium (K):0.21 g
Selenium (Se):~
Sodium (Na):0.53 g
Zinc (Zn):1.96 mg
Cholesterol:28.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.22 g
Dietary Fiber:1.36 g
Sugars Total:6.91 g
Fructose:3.08 g
Galactose:~
Glucose/Dextrose:2.39 g
Lactose:0.16 g
Maltose:1.00 g
Sucrose:0.28 g
Starch:~
Proteins Total:12.98 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.75 g
Saturated fatty acids:3.08 g
Monounsaturated fatty acids:3.33 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:0.54 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.13 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_1CL
Did you know?...Eggs contain all the essential protein, minerals and vitamins, except Vitamin C.
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