McDONALD'S, Hamburger

265 calories in 1 item

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Calories in McDONALD'S, Hamburger
McDONALD'S, Hamburger Suggest a better name
265 calories in 1 item
1 item = 105g ≈ 0.231lb ≈ 3.70oz
2.52 calories / gram
6 Weight Watchers points
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Calorie Sources:48% carbohydrates; 33% fats; 19% proteins
Fats:9.75 g (88 calories, 9% by weight)
Carbohydrates:32.22 g (129 calories, 31% by weight)
Proteins:12.98 g (52 calories, 12% by weight)
Alcohol:~
Water:47.95 g (46% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 3% polyunsaturated
Trans Fat :0.54 g (1% by weight)
Dietary Fiber:1.36 g (1% by weight)
Cholesterol:28.35 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21228
Tags: hamburger; mcdonalds;
Related Foods: McDONALD'S, Biscuit, regular size
McDONALD'S, Caesar Salad without chicken
McDONALD'S, Chicken McNUGGETS
McDONALD'S, Chocolate TRIPLE THICK Shake
McDONALD'S, Peanuts (for Sundaes)
McDONALD'S, Premium Crispy Chicken Club Sandwich
McDONALD'S, Premium Grilled Chicken Classic Sandwich
McDONALD'S, Vanilla TRIPLE THICK Shake
Vitamin A:58 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:252.00 mcg
Vitamin B-2:241.50 mcg
Vitamin B-3:4.77 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:67.20 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.87 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:630 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):105 mcg
Fluoride (F):~
Iron (Fe):2.77 mg
Magnesium (Mg):21 mg
Manganese (Mn):262.50 mcg
Phosphorus (P):0.11 g
Potassium (K):0.21 g
Selenium (Se):~
Sodium (Na):0.53 g
Zinc (Zn):1.96 mg
Cholesterol:28.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.22 g
Dietary Fiber:1.36 g
Sugars Total:6.91 g
Fructose:3.08 g
Galactose:~
Glucose/Dextrose:2.39 g
Lactose:0.16 g
Maltose:1.00 g
Sucrose:0.28 g
Starch:~
Proteins Total:12.98 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.75 g
Saturated fatty acids:3.08 g
Monounsaturated fatty acids:3.33 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:0.54 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.13 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_1CL
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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