Chicken Nuggets Calories

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	Chicken Nuggets Nutrition Facts 297 calories in 100 g Search for foods...	Live queries: Calories in Valencia Orange - 1 result Seafood - 83 results Tomatoe - 14 results Smoothie - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fast foods, chicken, breaded and fried, boneless pieces, plain
	2 1
	297 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.97 calories / gram
	7 Weight Watchers points


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Calorie Sources:	57% fats; 22% carbohydrates; 21% proteins
Fats:	18.82 g (169 calories, 19% by weight)
Carbohydrates:	16.32 g (65 calories, 16% by weight)
Proteins:	15.59 g (62 calories, 16% by weight)
Alcohol:	~
Water:	47.08 g (47% by weight)

Fat Composition:	46% monounsaturated; 31% polyunsaturated; 23% saturated
Trans Fat :	~
Dietary Fiber:	0.90 g (1% by weight)
Cholesterol:	55 mg
Caffeine:	~

Serving Sizes:	100 g 6 pieces 4 pieces 10 pieces 20 pieces

Common Name:	nuggets
Food Group:	Fast Foods
USDA #:	21229
Tags:	chicken nugget; chicken nuggets;

Related Foods:	Calories in Chicken Giblets Calories in Chicken Gravy Calories in Chicken Heart Calories in Chicken Noodle Soup Calories in Chicken Pot Pie Calories in Chicken Tenders Chicken, broilers or fryers, breast, meat only, cooked, fried Chicken, broilers or fryers, breast, meat only, cooked, stewed

Calories in Chicken Nuggets
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Vitamin A:	16 IU
Retinol:	5 mcg
Retinol Activity Equivalent:	5 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	2 mcg

Vitamin B-1:	90 mcg
Vitamin B-2:	200 mcg
Vitamin B-3:	5.98 mg
Vitamin B-5:	1.18 mg
Vitamin B-6:	140 mcg
Vitamin B-9:	11 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	15 mcg
Folic acid:	5 mcg
Vitamin B-12:	0.33 mcg
Added Vitamin B-12:	~
Choline:	40.70 mg

Vitamin C:	600 mcg

Vitamin D:	7
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.20 mcg
Vitamin D (D2 + D3):	0.20 mcg

Vitamin E:	1.12 mg
Added α-Tocopherol:	~
β-Tocopherol:	50 mcg
δ-Tocopherol:	1.22 mg
γ-Tocopherol:	3.56 mg

Vitamin K:	7 mcg

Calories in Chicken Nuggets
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Calcium (Ca):	14 mg
Copper (Cu):	80 mcg
Fluoride (F):	16.30 mcg
Iron (Fe):	830 mcg
Magnesium (Mg):	25 mg
Manganese (Mn):	110 mcg
Phosphorus (P):	0.29 g
Potassium (K):	0.26 g
Selenium (Se):	17.20 mcg
Sodium (Na):	0.57 g
Zinc (Zn):	910 mcg

Calories in Chicken Nuggets
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Cholesterol:	55 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Chicken Nuggets
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Carbohydrates Total:	16.32 g

Dietary Fiber:	0.90 g

Sugars Total:	0.88 g
Fructose:	0.15 g
Galactose:	~
Glucose/Dextrose:	0.15 g
Lactose:	0.15 g
Maltose:	0.28 g
Sucrose:	0.15 g

Starch:	~

Calories in Chicken Nuggets
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Essential amino acids
Proteins Total:	15.59 g

Phenylalanine:	0.57 g
Leucine:	1.14 g
Methionine:	0.38 g
Lysine:	1.13 g
Isoleucine:	0.66 g
Valine:	0.70 g
Threonine:	0.57 g
Tryptophan:	0.15 g
Histidine:	0.46 g
Arginine:	0.86 g

Non-essential amino acids
Alanine:	0.86 g
Aspartic acid:	1.11 g
Betaine:	15.60 mg
Cystine:	0.19 g
Glutamic acid:	2.56 g
Glycine:	0.74 g
Hydroxyproline:	~
Proline:	0.71 g
Serine:	0.53 g
Tyrosine:	0.35 g

Calories in Chicken Nuggets
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Saturated fatty acids
Fats Total:	18.82 g

Saturated fatty acids:	4.02 g
Monounsaturated fatty acids:	7.97 g
Polyunsaturated fatty acids:	5.32 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.74 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	1.13 g
Eicosanoic/Arachidic [20:0]:	40 mg
Docosanoic/Behenic [22:0]:	40 mg
Tetracosanoic/Lignoceric [24:0]:	5 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.43 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.45 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	80 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	4.99 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.24 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	20 mg
Eicosadienoic [20:2 Ω-6 c,c]:	7 mg
Eicosatrienoic [20:3]:	2 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Chicken Nuggets
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Ash:	2.19 g
Caffeine:	~
Theobromine:	~

Product Type:	Chicken

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	8 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Use margarine instead of butter to panfry or saute. Butter burns quickly.

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Calories in Chicken Nuggets
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Chicken Nuggets Nutrition Facts

297 calories in 100 g