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Chicken Nuggets Nutrition Facts

297 calories in 100 g

Calories in Chicken Nuggets
Fast foods, chicken, breaded and fried, boneless pieces, plain
297 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.97 calories / gram
7 Weight Watchers points
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Calorie Sources:57% fats; 22% carbohydrates; 21% proteins
Fats:18.82 g (169 calories, 19% by weight)
Carbohydrates:16.32 g (65 calories, 16% by weight)
Proteins:15.59 g (62 calories, 16% by weight)
Alcohol:~
Water:47.08 g (47% by weight)
Fat Composition:46% monounsaturated; 31% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:55 mg
Caffeine:~
Serving Sizes: 100 g
6 pieces
4 pieces
10 pieces
20 pieces
Common Name:nuggets
Food Group:Fast Foods
USDA #:21229
Tags: chicken nugget; chicken nuggets;
Related Foods: Calories in Chicken Broth Cubes
Calories in Chicken Fat
Calories in Chicken Gizzards
Calories in Chicken Noodle Soup
Calories in Chicken Patty
Calories in Chicken Sandwich
Calories in Chicken Stock
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:16 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2 mcg
Vitamin B-1:90 mcg
Vitamin B-2:200 mcg
Vitamin B-3:5.98 mg
Vitamin B-5:1.18 mg
Vitamin B-6:140 mcg
Vitamin B-9:11 mcg
Food folate:6 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:5 mcg
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:40.70 mg
Vitamin C:600 mcg
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:1.12 mg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:1.22 mg
γ-Tocopherol:3.56 mg
Vitamin K:7 mcg
Calcium (Ca):14 mg
Copper (Cu):80 mcg
Fluoride (F):16.30 mcg
Iron (Fe):830 mcg
Magnesium (Mg):25 mg
Manganese (Mn):110 mcg
Phosphorus (P):0.29 g
Potassium (K):0.26 g
Selenium (Se):17.20 mcg
Sodium (Na):0.57 g
Zinc (Zn):910 mcg
Cholesterol:55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.32 g
Dietary Fiber:0.90 g
Sugars Total:0.88 g
Fructose:0.15 g
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:0.15 g
Maltose:0.28 g
Sucrose:0.15 g
Starch:~
Proteins Total:15.59 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:1.14 g
Methionine:0.38 g
Lysine:1.13 g
Isoleucine:0.66 g
Valine:0.70 g
Threonine:0.57 g
Tryptophan:0.15 g
Histidine:0.46 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.86 g
Aspartic acid:1.11 g
Betaine:15.60 mg
Cystine:0.19 g
Glutamic acid:2.56 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.53 g
Tyrosine:0.35 g
Fats Total:18.82 g
Saturated fatty acids:4.02 g
Monounsaturated fatty acids:7.97 g
Polyunsaturated fatty acids:5.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.74 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:5 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20 mg
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.19 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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