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Chicken Nuggets Nutrition Facts

475 calories in 10 pieces

Calories in Chicken Nuggets
Fast foods, chicken, breaded and fried, boneless pieces, plain
475 calories in 10 pieces
10 pieces = 160g ≈ 0.353lb ≈ 5.64oz
2.97 calories / gram
12 Weight Watchers points
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Calorie Sources:57% fats; 22% carbohydrates; 21% proteins
Fats:30.11 g (271 calories, 19% by weight)
Carbohydrates:26.11 g (104 calories, 16% by weight)
Proteins:24.94 g (100 calories, 16% by weight)
Water:75.33 g (47% by weight)
Fat Composition:46% monounsaturated; 31% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.44 g (1% by weight)
Cholesterol:88 mg
Serving Sizes: 100 g
6 pieces
4 pieces
10 pieces
20 pieces
Common Name:nuggets
Food Group:Fast Foods
USDA #:21229
Tags: chicken nugget; chicken nuggets;
Related Foods: Calories in Chicken Broth Cubes
Calories in Chicken Fat
Calories in Chicken Gizzards
Calories in Chicken Noodle Soup
Calories in Chicken Patty
Calories in Chicken Sandwich
Calories in Chicken Stock
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:26 IU
Retinol:8 mcg
Retinol Activity Equivalent:8 mcg
Lutein + Zeaxanthin:3.20 mcg
Vitamin B-1:144 mcg
Vitamin B-2:320 mcg
Vitamin B-3:9.57 mg
Vitamin B-5:1.89 mg
Vitamin B-6:224.00 mcg
Vitamin B-9:17.60 mcg
Food folate:9.60 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:8 mcg
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:65.12 mg
Vitamin C:960 mcg
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.32 mcg
Vitamin D (D2 + D3):0.32 mcg
Vitamin E:1.79 mg
Added α-Tocopherol:~
β-Tocopherol:80 mcg
δ-Tocopherol:1.95 mg
γ-Tocopherol:5.70 mg
Vitamin K:11.20 mcg
Calcium (Ca):22.40 mg
Copper (Cu):128.00 mcg
Fluoride (F):26.08 mcg
Iron (Fe):1.33 mg
Magnesium (Mg):40 mg
Manganese (Mn):176 mcg
Phosphorus (P):0.46 g
Potassium (K):0.42 g
Selenium (Se):27.52 mcg
Sodium (Na):0.92 g
Zinc (Zn):1.46 mg
Cholesterol:88 mg
Carbohydrates Total:26.11 g
Dietary Fiber:1.44 g
Sugars Total:1.41 g
Fructose:0.24 g
Glucose/Dextrose:0.24 g
Lactose:0.24 g
Maltose:0.45 g
Sucrose:0.24 g
Proteins Total:24.94 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.82 g
Methionine:0.61 g
Lysine:1.81 g
Isoleucine:1.06 g
Valine:1.12 g
Threonine:0.91 g
Tryptophan:0.24 g
Histidine:0.74 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:1.78 g
Betaine:24.96 mg
Cystine:0.30 g
Glutamic acid:4.10 g
Glycine:1.18 g
Proline:1.14 g
Serine:0.85 g
Tyrosine:0.56 g
Fats Total:30.11 g
Saturated fatty acids:6.43 g
Monounsaturated fatty acids:12.75 g
Polyunsaturated fatty acids:8.51 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:64.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.38 g
Heptadecanoic/Margaric [17:0]:16.00 mg
Octadecanoic/Stearic [18:0]:1.81 g
Eicosanoic/Arachidic [20:0]:64.00 mg
Docosanoic/Behenic [22:0]:64.00 mg
Tetracosanoic/Lignoceric [24:0]:8.00 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:32.00 mg
Eicosadienoic [20:2 Ω-6 c,c]:11.20 mg
Eicosatrienoic [20:3]:3.20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.50 g
Product Type:Chicken
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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