Chicken Nuggets Nutrition Facts

950 calories in 20 pieces

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Calories in Chicken Nuggets
Fast foods, chicken, breaded and fried, boneless pieces, plain
950 calories in 20 pieces
20 pieces = 320g ≈ 0.705lb ≈ 11.29oz
2.97 calories / gram
23 Weight Watchers points
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Calorie Sources:57% fats; 22% carbohydrates; 21% proteins
Fats:60.22 g (542 calories, 19% by weight)
Carbohydrates:52.22 g (209 calories, 16% by weight)
Proteins:49.89 g (200 calories, 16% by weight)
Alcohol:~
Water:150.66 g (47% by weight)
Fat Composition:46% monounsaturated; 31% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:2.88 g (1% by weight)
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
6 pieces
4 pieces
10 pieces
20 pieces
Common Name:nuggets
Food Group:Fast Foods
USDA #:21229
Tags: chicken nugget; chicken nuggets;
Related Foods: Calories in Chicken Capons
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, meat and skin, cooked, stewed
Calories in Salmon Nuggets
USDA Commodity, salmon nuggets, cooked as purchased, unheated
Vitamin A:51 IU
Retinol:16 mcg
Retinol Activity Equivalent:16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.40 mcg
Vitamin B-1:288 mcg
Vitamin B-2:640 mcg
Vitamin B-3:19.14 mg
Vitamin B-5:3.78 mg
Vitamin B-6:448.00 mcg
Vitamin B-9:35.20 mcg
Food folate:19.20 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:16 mcg
Vitamin B-12:1.06 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:1.92 mg
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.64 mcg
Vitamin D (D2 + D3):0.64 mcg
Vitamin E:3.58 mg
Added α-Tocopherol:~
β-Tocopherol:160 mcg
δ-Tocopherol:3.90 mg
γ-Tocopherol:11.39 mg
Vitamin K:22.40 mcg
Calcium (Ca):44.80 mg
Copper (Cu):256.00 mcg
Fluoride (F):52.16 mcg
Iron (Fe):2.66 mg
Magnesium (Mg):80 mg
Manganese (Mn):352 mcg
Phosphorus (P):0.92 g
Potassium (K):0.84 g
Selenium (Se):55.04 mcg
Sodium (Na):1.84 g
Zinc (Zn):2.91 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.22 g
Dietary Fiber:2.88 g
Sugars Total:2.82 g
Fructose:0.48 g
Galactose:~
Glucose/Dextrose:0.48 g
Lactose:0.48 g
Maltose:0.90 g
Sucrose:0.48 g
Starch:~
Proteins Total:49.89 g
Essential amino acids
Phenylalanine:1.82 g
Leucine:3.65 g
Methionine:1.22 g
Lysine:3.62 g
Isoleucine:2.11 g
Valine:2.24 g
Threonine:1.82 g
Tryptophan:0.48 g
Histidine:1.47 g
Arginine:2.75 g
Non-essential amino acids
Alanine:2.75 g
Aspartic acid:3.55 g
Betaine:49.92 mg
Cystine:0.61 g
Glutamic acid:8.19 g
Glycine:2.37 g
Hydroxyproline:~
Proline:2.27 g
Serine:1.70 g
Tyrosine:1.12 g
Fats Total:60.22 g
Saturated fatty acids:12.86 g
Monounsaturated fatty acids:25.50 g
Polyunsaturated fatty acids:17.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.77 g
Heptadecanoic/Margaric [17:0]:32.00 mg
Octadecanoic/Stearic [18:0]:3.62 g
Eicosanoic/Arachidic [20:0]:0.13 g
Docosanoic/Behenic [22:0]:0.13 g
Tetracosanoic/Lignoceric [24:0]:16.00 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.77 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:64.00 mg
Eicosadienoic [20:2 Ω-6 c,c]:22.40 mg
Eicosatrienoic [20:3]:6.40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...Most evidence suggests that many people at risk for high blood pressure reduce their chances of developing this condition by consuming less salt or sodium.
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