Chicken Nuggets Nutrition Facts

950 calories in 20 pieces

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Calories in Chicken Nuggets
Fast foods, chicken, breaded and fried, boneless pieces, plain
950 calories in 20 pieces
20 pieces = 320g ≈ 0.705lb ≈ 11.29oz
2.97 calories / gram
23 Weight Watchers points
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Calorie Sources:57% fats; 22% carbohydrates; 21% proteins
Fats:60.22 g (542 calories, 19% by weight)
Carbohydrates:52.22 g (209 calories, 16% by weight)
Proteins:49.89 g (200 calories, 16% by weight)
Water:150.66 g (47% by weight)
Fat Composition:46% monounsaturated; 31% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:2.88 g (1% by weight)
Cholesterol:0.18 g
Serving Sizes: 100 g
6 pieces
4 pieces
10 pieces
20 pieces
Common Name:nuggets
Food Group:Fast Foods
USDA #:21229
Tags: chicken nugget; chicken nuggets;
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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
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Oven-roasted chicken breast roll
Vitamin A:51 IU
Retinol:16 mcg
Retinol Activity Equivalent:16 mcg
Lutein + Zeaxanthin:6.40 mcg
Vitamin B-1:288 mcg
Vitamin B-2:640 mcg
Vitamin B-3:19.14 mg
Vitamin B-5:3.78 mg
Vitamin B-6:448.00 mcg
Vitamin B-9:35.20 mcg
Food folate:19.20 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:16 mcg
Vitamin B-12:1.06 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:1.92 mg
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.64 mcg
Vitamin D (D2 + D3):0.64 mcg
Vitamin E:3.58 mg
Added α-Tocopherol:~
β-Tocopherol:160 mcg
δ-Tocopherol:3.90 mg
γ-Tocopherol:11.39 mg
Vitamin K:22.40 mcg
Calcium (Ca):44.80 mg
Copper (Cu):256.00 mcg
Fluoride (F):52.16 mcg
Iron (Fe):2.66 mg
Magnesium (Mg):80 mg
Manganese (Mn):352 mcg
Phosphorus (P):0.92 g
Potassium (K):0.84 g
Selenium (Se):55.04 mcg
Sodium (Na):1.84 g
Zinc (Zn):2.91 mg
Cholesterol:0.18 g
Carbohydrates Total:52.22 g
Dietary Fiber:2.88 g
Sugars Total:2.82 g
Fructose:0.48 g
Glucose/Dextrose:0.48 g
Lactose:0.48 g
Maltose:0.90 g
Sucrose:0.48 g
Proteins Total:49.89 g
Essential amino acids
Phenylalanine:1.82 g
Leucine:3.65 g
Methionine:1.22 g
Lysine:3.62 g
Isoleucine:2.11 g
Valine:2.24 g
Threonine:1.82 g
Tryptophan:0.48 g
Histidine:1.47 g
Arginine:2.75 g
Non-essential amino acids
Alanine:2.75 g
Aspartic acid:3.55 g
Betaine:49.92 mg
Cystine:0.61 g
Glutamic acid:8.19 g
Glycine:2.37 g
Proline:2.27 g
Serine:1.70 g
Tyrosine:1.12 g
Fats Total:60.22 g
Saturated fatty acids:12.86 g
Monounsaturated fatty acids:25.50 g
Polyunsaturated fatty acids:17.02 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.77 g
Heptadecanoic/Margaric [17:0]:32.00 mg
Octadecanoic/Stearic [18:0]:3.62 g
Eicosanoic/Arachidic [20:0]:0.13 g
Docosanoic/Behenic [22:0]:0.13 g
Tetracosanoic/Lignoceric [24:0]:16.00 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.77 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:64.00 mg
Eicosadienoic [20:2 Ω-6 c,c]:22.40 mg
Eicosatrienoic [20:3]:6.40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7 g
Product Type:Chicken
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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