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Crispy Chicken Filet Sandwich Nutrition Facts

245 calories in 100 g

Calories in Crispy Chicken Filet Sandwich
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
245 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.45 calories / gram
6 Weight Watchers points
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Calorie Sources:43% fats; 37% carbohydrates; 20% proteins
Fats:11.70 g (105 calories, 12% by weight)
Carbohydrates:22.46 g (90 calories, 22% by weight)
Proteins:12.42 g (50 calories, 12% by weight)
Alcohol:~
Water:51.06 g (51% by weight)
Fat Composition:48% polyunsaturated; 33% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:29 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21230
Tags: chicken sandwich;
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:180 mcg
Vitamin B-3:5.11 mg
Vitamin B-5:800 mcg
Vitamin B-6:120 mcg
Vitamin B-9:29 mcg
Food folate:9 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:20 mcg
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:31.20 mg
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:690 mcg
Added α-Tocopherol:~
β-Tocopherol:1.94 mg
δ-Tocopherol:1.51 mg
γ-Tocopherol:4.84 mg
Vitamin K:4.60 mcg
Calcium (Ca):78 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):28 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.16 g
Potassium (K):0.20 g
Selenium (Se):19.30 mcg
Sodium (Na):0.65 g
Zinc (Zn):1 mg
Cholesterol:29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.46 g
Dietary Fiber:1.40 g
Sugars Total:~
Fructose:1.09 g
Galactose:~
Glucose/Dextrose:0.94 g
Lactose:0.15 g
Maltose:0.15 g
Sucrose:0.15 g
Starch:17.80 g
Proteins Total:12.42 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.84 g
Methionine:0.27 g
Lysine:0.71 g
Isoleucine:0.49 g
Valine:0.53 g
Threonine:0.41 g
Tryptophan:0.12 g
Histidine:0.35 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.78 g
Betaine:75.80 mg
Cystine:0.16 g
Glutamic acid:2.64 g
Glycine:0.49 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.43 g
Tyrosine:0.24 g
Fats Total:11.70 g
Saturated fatty acids:2.11 g
Monounsaturated fatty acids:3.74 g
Polyunsaturated fatty acids:5.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.39 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.36 g
Caffeine:~
Theobromine:~
Product Type:Crispy
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_gK
Did you know?...Some believe that, if taken in high doses for a prolonged period of time, Vitamin B1 facilitates a chemical reaction on the skin which produces a body odor that is a natural repellant to biting insects such as mosquitoes.
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