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Crispy Chicken Filet Sandwich Nutrition Facts

245 calories in 100 g

Calories in Crispy Chicken Filet Sandwich
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
245 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.45 calories / gram
6 Weight Watchers points
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Calorie Sources:43% fats; 37% carbohydrates; 20% proteins
Fats:11.70 g (105 calories, 12% by weight)
Carbohydrates:22.46 g (90 calories, 22% by weight)
Proteins:12.42 g (50 calories, 12% by weight)
Alcohol:~
Water:51.06 g (51% by weight)
Fat Composition:48% polyunsaturated; 33% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:29 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21230
Tags: chicken sandwich;
Related Foods: BURGER KING, Original Chicken Sandwich
Calories in Chicken Breast
Calories in Chicken Fat
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Club Sandwich
Calories in Fried Chicken
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:180 mcg
Vitamin B-3:5.11 mg
Vitamin B-5:800 mcg
Vitamin B-6:120 mcg
Vitamin B-9:29 mcg
Food folate:9 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:20 mcg
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:31.20 mg
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:690 mcg
Added α-Tocopherol:~
β-Tocopherol:1.94 mg
δ-Tocopherol:1.51 mg
γ-Tocopherol:4.84 mg
Vitamin K:4.60 mcg
Calcium (Ca):78 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):28 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.16 g
Potassium (K):0.20 g
Selenium (Se):19.30 mcg
Sodium (Na):0.65 g
Zinc (Zn):1 mg
Cholesterol:29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.46 g
Dietary Fiber:1.40 g
Sugars Total:~
Fructose:1.09 g
Galactose:~
Glucose/Dextrose:0.94 g
Lactose:0.15 g
Maltose:0.15 g
Sucrose:0.15 g
Starch:17.80 g
Proteins Total:12.42 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.84 g
Methionine:0.27 g
Lysine:0.71 g
Isoleucine:0.49 g
Valine:0.53 g
Threonine:0.41 g
Tryptophan:0.12 g
Histidine:0.35 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.78 g
Betaine:75.80 mg
Cystine:0.16 g
Glutamic acid:2.64 g
Glycine:0.49 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.43 g
Tyrosine:0.24 g
Fats Total:11.70 g
Saturated fatty acids:2.11 g
Monounsaturated fatty acids:3.74 g
Polyunsaturated fatty acids:5.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.39 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.36 g
Caffeine:~
Theobromine:~
Product Type:Crispy
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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