Live queries:
Pear - 52 results
French Fries - 9 results
Green Apple - 4 results

Crispy Chicken Filet Sandwich Nutrition Facts

537 calories in 1 item

Calories in Crispy Chicken Filet Sandwich
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
537 calories in 1 item
1 item = 219g ≈ 0.483lb ≈ 7.72oz
2.45 calories / gram
12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:43% fats; 37% carbohydrates; 20% proteins
Fats:25.62 g (231 calories, 12% by weight)
Carbohydrates:49.19 g (197 calories, 22% by weight)
Proteins:27.20 g (109 calories, 12% by weight)
Alcohol:~
Water:111.82 g (51% by weight)
Fat Composition:48% polyunsaturated; 33% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:3.07 g (1% by weight)
Cholesterol:63.51 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21230
Tags: chicken sandwich;
Related Foods: BURGER KING, Original Chicken Sandwich
Calories in Chicken Breast
Calories in Chicken Fat
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Club Sandwich
Calories in Fried Chicken
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:350.40 mcg
Vitamin B-2:394.20 mcg
Vitamin B-3:11.19 mg
Vitamin B-5:1.75 mg
Vitamin B-6:262.80 mcg
Vitamin B-9:63.51 mcg
Food folate:19.71 mcg
Dietary Folate Equivalent:94.17 mcg
Folic acid:43.80 mcg
Vitamin B-12:0.72 mcg
Added Vitamin B-12:~
Choline:68.33 mg
Vitamin C:657 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.51 mg
Added α-Tocopherol:~
β-Tocopherol:4.25 mg
δ-Tocopherol:3.31 mg
γ-Tocopherol:10.60 mg
Vitamin K:10.07 mcg
Calcium (Ca):0.17 g
Copper (Cu):306.60 mcg
Fluoride (F):~
Iron (Fe):2.69 mg
Magnesium (Mg):61.32 mg
Manganese (Mn):547.50 mcg
Phosphorus (P):0.35 g
Potassium (K):0.45 g
Selenium (Se):42.27 mcg
Sodium (Na):1.42 g
Zinc (Zn):2.19 mg
Cholesterol:63.51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.19 g
Dietary Fiber:3.07 g
Sugars Total:~
Fructose:2.39 g
Galactose:~
Glucose/Dextrose:2.06 g
Lactose:0.33 g
Maltose:0.33 g
Sucrose:0.33 g
Starch:38.98 g
Proteins Total:27.20 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.84 g
Methionine:0.59 g
Lysine:1.55 g
Isoleucine:1.07 g
Valine:1.16 g
Threonine:0.90 g
Tryptophan:0.26 g
Histidine:0.77 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:1.71 g
Betaine:0.17 g
Cystine:0.35 g
Glutamic acid:5.78 g
Glycine:1.07 g
Hydroxyproline:~
Proline:1.49 g
Serine:0.94 g
Tyrosine:0.53 g
Fats Total:25.62 g
Saturated fatty acids:4.62 g
Monounsaturated fatty acids:8.19 g
Polyunsaturated fatty acids:11.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.04 g
Heptadecanoic/Margaric [17:0]:21.90 mg
Octadecanoic/Stearic [18:0]:1.38 g
Eicosanoic/Arachidic [20:0]:87.60 mg
Docosanoic/Behenic [22:0]:87.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:87.60 mg
Docosenoic/Erucic [22:1]:65.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.17 g
Caffeine:~
Theobromine:~
Product Type:Crispy
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_2ah
Did you know?...Grapefruit seed extract has been claimed to have strong antimicrobial properties, with proven activity against bacteria and fungi.
Related: Chicken Nuggets
McDONALD'S, FILET-O-FISH
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular