Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
1
537 calories in 1 item
1 item = 219 g ≈ 0.483 lb ≈ 7.72 oz
2.45 calories / gram
12 Weight Watchers points
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Calorie Sources: 43% fats; 37% carbohydrates; 20% proteins
Fats: 25.62 g (231 calories, 12% by weight)
Carbohydrates: 49.19 g (197 calories, 22% by weight)
Proteins: 27.20 g (109 calories, 12% by weight)
Alcohol: ~
Water: 111.82 g (51% by weight)
Fat Composition: 48% polyunsaturated; 33% monounsaturated; 19% saturated
Trans Fat : ~
Dietary Fiber: 3.07 g (1% by weight)
Cholesterol: 63.51 mg
Caffeine: ~
Serving Sizes:
100 g
1 item
Food Group: Fast Foods
USDA #: 21230
Tags:
chicken sandwich ;
Related Foods:
Calories in Chicken Fillet Sandwich
Calories in Chicken Giblets
Calories in Chicken Heart
Calories in Chicken Noodle Soup
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Calories in Ham, Egg, And Cheese Sandwich
WENDY'S, Homestyle Chicken Fillet Sandwich
WENDY'S, Ultimate Chicken Grill Sandwich
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Vitamin A: ~ IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 350.40 mcg
Vitamin B-2: 394.20 mcg
Vitamin B-3: 11.19 mg
Vitamin B-5: 1.75 mg
Vitamin B-6: 262.80 mcg
Vitamin B-9: 63.51 mcg
Food folate: 19.71 mcg
Dietary Folate Equivalent: 94.17 mcg
Folic acid: 43.80 mcg
Vitamin B-12: 0.72 mcg
Added Vitamin B-12: ~
Choline: 68.33 mg
Vitamin C: 657 mcg
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 1.51 mg
Added α-Tocopherol: ~
β-Tocopherol: 4.25 mg
δ-Tocopherol: 3.31 mg
γ-Tocopherol: 10.60 mg
Vitamin K: 10.07 mcg
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Calcium (Ca) : 0.17 g
Copper (Cu) : 306.60 mcg
Fluoride (F) : ~
Iron (Fe) : 2.69 mg
Magnesium (Mg) : 61.32 mg
Manganese (Mn) : 547.50 mcg
Phosphorus (P) : 0.35 g
Potassium (K) : 0.45 g
Selenium (Se) : 42.27 mcg
Sodium (Na) : 1.42 g
Zinc (Zn) : 2.19 mg
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Cholesterol: 63.51 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :49.19 g
Dietary Fiber: 3.07 g
Sugars Total: ~
Fructose: 2.39 g
Galactose: ~
Glucose/Dextrose: 2.06 g
Lactose: 0.33 g
Maltose: 0.33 g
Sucrose: 0.33 g
Starch: 38.98 g
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Proteins Total :27.20 g
Phenylalanine: 1 g
Leucine: 1.84 g
Methionine: 0.59 g
Lysine: 1.55 g
Isoleucine: 1.07 g
Valine: 1.16 g
Threonine: 0.90 g
Tryptophan: 0.26 g
Histidine: 0.77 g
Arginine: 1.27 g
Alanine: 1.27 g
Aspartic acid: 1.71 g
Betaine: 0.17 g
Cystine: 0.35 g
Glutamic acid: 5.78 g
Glycine: 1.07 g
Hydroxyproline: ~
Proline: 1.49 g
Serine: 0.94 g
Tyrosine: 0.53 g
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Fats Total :25.62 g
Saturated fatty acids: 4.62 g
Monounsaturated fatty acids: 8.19 g
Polyunsaturated fatty acids: 11.98 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 21.90 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 3.04 g
Heptadecanoic/Margaric [17:0] : 21.90 mg
Octadecanoic/Stearic [18:0] : 1.38 g
Eicosanoic/Arachidic [20:0] : 87.60 mg
Docosanoic/Behenic [22:0] : 87.60 mg
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.13 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 7.91 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 87.60 mg
Docosenoic/Erucic [22:1] : 65.70 mg
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 10.75 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 1.18 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 43.80 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron