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Crispy Chicken Filet Sandwich Nutrition Facts

537 calories in 1 item

Calories in Crispy Chicken Filet Sandwich
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
537 calories in 1 item
1 item = 219g ≈ 0.483lb ≈ 7.72oz
2.45 calories / gram
12 Weight Watchers points
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Calorie Sources:43% fats; 37% carbohydrates; 20% proteins
Fats:25.62 g (231 calories, 12% by weight)
Carbohydrates:49.19 g (197 calories, 22% by weight)
Proteins:27.20 g (109 calories, 12% by weight)
Water:111.82 g (51% by weight)
Fat Composition:48% polyunsaturated; 33% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:3.07 g (1% by weight)
Cholesterol:63.51 mg
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21230
Tags: chicken sandwich;
Related Foods: Calories in Chicken Capons
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Fast foods, chicken, breaded and fried, light meat (breast or wing)
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
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WENDY'S, Ultimate Chicken Grill Sandwich
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:350.40 mcg
Vitamin B-2:394.20 mcg
Vitamin B-3:11.19 mg
Vitamin B-5:1.75 mg
Vitamin B-6:262.80 mcg
Vitamin B-9:63.51 mcg
Food folate:19.71 mcg
Dietary Folate Equivalent:94.17 mcg
Folic acid:43.80 mcg
Vitamin B-12:0.72 mcg
Added Vitamin B-12:~
Choline:68.33 mg
Vitamin C:657 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.51 mg
Added α-Tocopherol:~
β-Tocopherol:4.25 mg
δ-Tocopherol:3.31 mg
γ-Tocopherol:10.60 mg
Vitamin K:10.07 mcg
Calcium (Ca):0.17 g
Copper (Cu):306.60 mcg
Fluoride (F):~
Iron (Fe):2.69 mg
Magnesium (Mg):61.32 mg
Manganese (Mn):547.50 mcg
Phosphorus (P):0.35 g
Potassium (K):0.45 g
Selenium (Se):42.27 mcg
Sodium (Na):1.42 g
Zinc (Zn):2.19 mg
Cholesterol:63.51 mg
Carbohydrates Total:49.19 g
Dietary Fiber:3.07 g
Sugars Total:~
Fructose:2.39 g
Glucose/Dextrose:2.06 g
Lactose:0.33 g
Maltose:0.33 g
Sucrose:0.33 g
Starch:38.98 g
Proteins Total:27.20 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.84 g
Methionine:0.59 g
Lysine:1.55 g
Isoleucine:1.07 g
Valine:1.16 g
Threonine:0.90 g
Tryptophan:0.26 g
Histidine:0.77 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:1.71 g
Betaine:0.17 g
Cystine:0.35 g
Glutamic acid:5.78 g
Glycine:1.07 g
Proline:1.49 g
Serine:0.94 g
Tyrosine:0.53 g
Fats Total:25.62 g
Saturated fatty acids:4.62 g
Monounsaturated fatty acids:8.19 g
Polyunsaturated fatty acids:11.98 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.04 g
Heptadecanoic/Margaric [17:0]:21.90 mg
Octadecanoic/Stearic [18:0]:1.38 g
Eicosanoic/Arachidic [20:0]:87.60 mg
Docosanoic/Behenic [22:0]:87.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:87.60 mg
Docosenoic/Erucic [22:1]:65.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.17 g
Product Type:Crispy
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...Chicken soup fights congestion that comes with a cold. Chicken has an amino acid that thins the mucous lining of the sinuses, thus relieving stuffiness.
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