Calories in Crispy Chicken Filet Sandwich

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
	2 1
	537 calories in 1 item
	1 item = 219g ≈ 0.483lb ≈ 7.72oz
	2.45 calories / gram
	12 Weight Watchers points


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Calorie Sources:	43% fats; 37% carbohydrates; 20% proteins
Fats:	25.62 g (231 calories, 12% by weight)
Carbohydrates:	49.19 g (197 calories, 22% by weight)
Proteins:	27.20 g (109 calories, 12% by weight)
Alcohol:	~
Water:	111.82 g (51% by weight)

Fat Composition:	48% polyunsaturated; 33% monounsaturated; 19% saturated
Trans Fat :	~
Dietary Fiber:	3.07 g (1% by weight)
Cholesterol:	63.51 mg
Caffeine:	~

Serving Sizes:	100 g 1 item

Food Group:	Fast Foods
USDA #:	21230
Tags:	chicken sandwich;

Related Foods:	Calories in Chicken Fillet Sandwich Calories in Chicken Giblets Calories in Chicken Heart Calories in Chicken Noodle Soup Chicken, broilers or fryers, meat and skin, cooked, fried, batter Calories in Ham, Egg, And Cheese Sandwich WENDY'S, Homestyle Chicken Fillet Sandwich WENDY'S, Ultimate Chicken Grill Sandwich

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	350.40 mcg
Vitamin B-2:	394.20 mcg
Vitamin B-3:	11.19 mg
Vitamin B-5:	1.75 mg
Vitamin B-6:	262.80 mcg
Vitamin B-9:	63.51 mcg
Food folate:	19.71 mcg
Dietary Folate Equivalent:	94.17 mcg
Folic acid:	43.80 mcg
Vitamin B-12:	0.72 mcg
Added Vitamin B-12:	~
Choline:	68.33 mg

Vitamin C:	657 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.51 mg
Added α-Tocopherol:	~
β-Tocopherol:	4.25 mg
δ-Tocopherol:	3.31 mg
γ-Tocopherol:	10.60 mg

Vitamin K:	10.07 mcg

Calcium (Ca):	0.17 g
Copper (Cu):	306.60 mcg
Fluoride (F):	~
Iron (Fe):	2.69 mg
Magnesium (Mg):	61.32 mg
Manganese (Mn):	547.50 mcg
Phosphorus (P):	0.35 g
Potassium (K):	0.45 g
Selenium (Se):	42.27 mcg
Sodium (Na):	1.42 g
Zinc (Zn):	2.19 mg

Cholesterol:	63.51 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	49.19 g

Dietary Fiber:	3.07 g

Sugars Total:	~
Fructose:	2.39 g
Galactose:	~
Glucose/Dextrose:	2.06 g
Lactose:	0.33 g
Maltose:	0.33 g
Sucrose:	0.33 g

Starch:	38.98 g

Essential amino acids
Proteins Total:	27.20 g

Phenylalanine:	1 g
Leucine:	1.84 g
Methionine:	0.59 g
Lysine:	1.55 g
Isoleucine:	1.07 g
Valine:	1.16 g
Threonine:	0.90 g
Tryptophan:	0.26 g
Histidine:	0.77 g
Arginine:	1.27 g

Non-essential amino acids
Alanine:	1.27 g
Aspartic acid:	1.71 g
Betaine:	0.17 g
Cystine:	0.35 g
Glutamic acid:	5.78 g
Glycine:	1.07 g
Hydroxyproline:	~
Proline:	1.49 g
Serine:	0.94 g
Tyrosine:	0.53 g

Saturated fatty acids
Fats Total:	25.62 g

Saturated fatty acids:	4.62 g
Monounsaturated fatty acids:	8.19 g
Polyunsaturated fatty acids:	11.98 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	21.90 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.04 g
Heptadecanoic/Margaric [17:0]:	21.90 mg
Octadecanoic/Stearic [18:0]:	1.38 g
Eicosanoic/Arachidic [20:0]:	87.60 mg
Docosanoic/Behenic [22:0]:	87.60 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.13 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.91 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	87.60 mg
Docosenoic/Erucic [22:1]:	65.70 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10.75 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.18 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	43.80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	5.17 g
Caffeine:	~
Theobromine:	~

Product Type:	Crispy

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	9 / 10
Zone Diet Rating:	7 / 10

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Crispy Chicken Filet Sandwich Nutrition Facts

537 calories in 1 item